Skip to content
  • Image
  • Facebook
  • Twitter
  • Youtube
  • Podcasts
  • Email
  • Subscribe to Ray’s Columns
  • Contact
The Arab Daily News

The Arab Daily News

Original news, features, opinions from Chicago to Jerusalem

  • About
    • About
    • Our Writers
    • Subscribe to Ray’s Columns
    • Book Store
    • Contact
    • Submit Book Reviews, Press Releases
    • Advertise
    • Privacy Corrections Policy
    • Profile on Ray Hanania
    • Submit Press Release
  • Features
    • Food
    • Book Review
    • Humor
    • Movies
    • Travel
  • Arab US Community
    • Arab Stores Targeted
    • Arab Community Network Page
    • Arab Heritage America resources
    • Directory
      • Groups & Organizations
      • Mosques, Churches
      • Restaurants
      • 2008 & 2014 Arab Media Directories
    • National Arab Heritage Month
    • Video: Chicago Arab History
    • Video: Photo Array of Chicago Arabs
    • Overview of Arabs in America
    • Hanania standup comedy
    • Arabs on the Titanic
    • Obituaries
  • Podcasts
    • Ray Hanania on Politics Podcast
    • Arab News Ray Hanania Radio
    • Arab Radio Podcast intro
    • Radio Baladi Detroit
    • TwoGuys on Politics
  • Ray on Tiktok
  • Subscribe Ray’s Columns
  • Archive 2004-2013
  • Toggle search form
  • Abed Ayoub ADC National Director (Aug. 2022)
    Rise in anti-Arab discrimination in America “more intense” and “alarming” ADC official warns American Arabs
  • United Airlines Boeing B747-400 (Photo credit: Wikipedia)
    ADC Condemns New Visa Freeze Using ‘Public Charge’ Criteria to Deny Entry and Separate Families Arab World
  • American Arab Chamber logos
    American Arab Chamber of Commerce releases endorsements in key Illinois races Activism
  • Islamic Scholarship Fund photo
    Islamic Scholarship Fund ISF Scholarship & Program Applications are Open! Activism
  • Zakat Foundation of America Logo
    Zakat Foundation of America honors memory of Dr. Martin Luther King Jr Activism
  • Hind Rajab, murdered by Israeli soldiers during the genocide in the Gaza Strip. Photo courtesy Wikipedia
    The Legacies of the Middle East in 2025 Are Likely to Repeat in 2026 Arab Center Washington DC
  • Mohammed Faheem The Lightning Strike Radio Show small
    Challengers in Illinois’ 6th and 10th Congressional Districts Face Voters on The Lightning Strike Activism
  • Zohran Mamdani, New York City Mayoral candidate
    Mayor-Elect Mamdani Appoints Education Veteran Kamar Samuels as Schools Chancellor To Deliver Educational Excellence Civil Rights
  • Taybeh (Taibe) Ralf Lotys (Sicherlich), CC BY 3.0 , via Wikimedia Commons
    Taybeh exposes claims Christians are “treated better in Israel” than in Arab countries Arab World
  • Senator Jeanne Shaheen
    ICYMI: Shaheen Secures Repeal of Caesar Act Sanctions on Syria in Annual Defense Bill Arab World
  • US Secretary of State Marco Rubio violated International rule of law
    Secretary of State Rubio rebuffs Rule of Law and defends war crimes by Israel Human Rights
  • CAIR sues racist Florida Gov. Ron DeSantis
    CAIR LDF, MLFA, SPLC and Akeel & Valentine Sue Florida Governor Ron DeSantis Over ‘Blatantly Unconstitutional’ Executive Order Activism
  • Halil Demir Zakat Foundation Executive Director
    Arab American Chamber of Commerce Honors Mr. Halil Demir for his Humanitarian Leadership Activism
  • Orland Park Mayor Jim Dodge receives the American Arab Chamber of Commerce Best of the Best Awards 2025 on Dec. 9, 2025
    Illinois Arab Chamber presents “Best of the Best” awards honoring community leaders and activists Activism
  • American Arab Chamber President Hassan Nijem presented Fayez Khosindar with the "Best of the Best" award for 2025 for defendign the rights od Limo and Uber Black Drivers
    Union leader Fayez Khozindar honored for defense of limo and Uber Black drivers O’Hare prayer tent Activism

Cooking Middle Eastern food is a passion and necessity for American Arabs

Posted on September 20, 2014August 20, 2019 By rayhanania 1 Comment on Cooking Middle Eastern food is a passion and necessity for American Arabs
SHARE ...
          
 
  

  • Tweet

Click here to subscribe FREE to Ray Hanania's Columns

Cooking Middle Eastern food is a passion and necessity for American Arabs

By Ray Hanania

Sahtein Cook Book of Middle Eastern and Arab food recipes
Sahtein Cook Book of Middle Eastern and Arab food recipes

I remember watching my mother standing in the kitchen in the afternoon preparing the evening’s meal. She was Palestinian from Bethlehem and all of her recipes were phenomenal Palestinian and Middle East food dishes.

One of my favorite is grape leaves stuffed with rice and lamb chunks. Wuriq Duwally. But she also made it all. Stuffed zucchini, Cousa Mahshi. Tabouleh salad, hummus, baba ghanouge, and falafel. That was just the tip of the culinary iceberg, though.

To make the grape leaves, we’d have to have grape leaves. In the 1950s and 1960s, you couldn’t just buy grape leaves the way you can today. We’d drive around and she’d see a large grape vine and she’d urge my dad to stop. She’d have plastic bags in the trunk of the car and we’d all quickly snip leaves one at a time from the vine and fill up the bags, which she would later put in a small freezer.

Today, there are and endless supply of Middle East recipe books. But back then, there was only one. It was in in a plastic comb binding called Sahtein! It was definitely the one and only book of Middle East recipes anyone every needed. I still have my copy. Published by the Arab Women’s Union of Detroit, it offers 312 pages of recipes. The copy I have is from 1976. But there was one produced even earlier in a less formal pamphlet format.

It had everything in it. Nowadays, I tap the growing recipe database offered free of charge by Ziyad Brothers Importing, based in Cicero, Illinois, just outside of Chicago. The Ziyad Recipe database has more than 100 recipes of favorite Middle East dishes with photographs.

Ziyad played a major role in the development of Arab food recipes in America. For many years in the 1950s and early 1960s, my mom would have to take several airplane trips on PanAm Airlines to Amman, Jordan and then travel to East Jerusalem which was an open city for everyone. Mom would travel with three suitcases, two empty ones and one with her clothing. On the way back to Chicago, the two empty suitcases would be packed with food ingredients. Her favorite was Mulukhiyah (mloukhiya, molokhia) which she used to make a sauce for chicken and lamb dishes. It was hard to get the spices for kibbee and falafel. There were so many things she’d bring back including Cracked Wheat to make the tabouleh salad, and couscous, Arabian pasta.

Grape leaves
Grape leaves

Try doing that today, carrying a suitcase filled with spices through an airport. It’s hard enough traveling through racist profiling security at most Western Airports even without a suitcase, let alone with a suitcase filled with anything but clothing.

But you can’t go to East or West Jerusalem any longer. West Jerusalem was occupied by Israel’s military forces in 1948 in violation of the United Nations proposed Mandate. Israel prohibited Arabs from entering the city. Under Israel’s military control, West Jerusalem was a closed city. But East Jerusalem was always the heart of Jerusalem and its famous market, The Souq, offered a wide array not only of key ingredients for Middle Eastern foods, but also many of the spices that are used. In 1967, Israel captured East Jerusalem and put the West Bank in a repressive military occupation, as they did in Israel, and banned most Arabs from traveling there. Even today, my relatives, who live in the West Bank, are prohibited from entering East and West Jerusalem because they are Christian Arabs. Israel also bans Arab Muslims from entering the city. Jerusalem is basically a closed prison for non-Jews. It’s a shame. (Check some of the videos below I produced on YouTube.)

Fortunately, right about that time in 1966, food wholesalers like Ziyad Brothers began importing foods from the Middle East, mainly Jordan, to Chicago and other cities around the country.

Today, Ziyad Brothers Importing owns hundreds of acres of date palms in Jericho where they employ Palestinians and produce naturally grown Palestinian Medjool Dates, a delicacy that is unmatched anywhere.

You can go to almost any city and any grocery retailer and find the ingredients you need to make any popular Arab food dish today. You don’t have to drive around with plastic bags in your car trunk to find grape vines, and you don’t have to travel with empty suitcases

Fasulia, beef chunks and green beans with rice side dish
Fasulia, beef chunks and green beans with rice side dish

I try to make at least one Middle Eastern food dish a week. Sometimes two. Usually on the weekends because preparing the foods are time consuming, although it is fun when you know the prize that will be ready at the end of the hard work.

My mom would roll a pot of grape leaves, one at a time. It took an hour to do several hundred tightly wrapped grape leaves. But it was great. I do that now myself. The trick is to make the rice “al dente,” not soft and mushy by hard and tasty.

Tonight, I decided to try one I hadn’t made in years. Fasulia or lamb (or steak) meat chunks in a tomato stew with long green beans and a side dish of rice. It’s so good. You can use steak or lamb, but lamb is the best. It’s still not easy to find lamb at every food store, Oftentimes, you have to drive to one of the growing number of Arab-owned grocery stores in regions where Arab populations are large.

Tabouleh is a mandatory side dish salad, too.

All those recipes are online at Ziyad Brothers Importing. Give it a try. Enjoy it. And if you do cook a Middle Eastern meal, take a picture and send me the recipe and we’ll post it, or go to The Arab Daily News Facebook Page and share it there.

(Ray Hanania is an award winning former Chicago City Hall reporter and columnist. He is the Managing Editor of The Arab Daily News www.TheArabDailyNews.com. Reach him at [email protected].)

 

A Video Tour of the Israeli occupied East Jerusalem Souq:

 

Below, Making Tablouleh Salad

 

Making Stuffed Grape Leaves:

 

Related articles
  • Ziyad showcases heart-healthy Mediterranean Diet recipes
  • Israel’s discriminatory housing message: This is a Jewish state; Arabs out
  • Ziyad Liquid Jameed and Middle East holidays
  • An Arab-Jewish Thanksgiving
  • Recipes: Go out and cook a Mediterranean meal. It’s fun, easy and healthy
  • Israeli settlers destroy Palestinian grape vines as Israel Steals More Land
  • An Arab-Jewish Thanksgiving
  • Several Palestinians Injured Near Bethlehem

Click to Subscribe

Click to get Info
  • About
  • Latest Posts
rayhanania
rayhanania
Op-Ed writer, author, radio host, podcaster at The Arab Daily News
Ray Hanania is an award-winning columnist, author & former Chicago City Hall reporter (1977-1992). A veteran who served during the Vietnam War and the recipient of four SPJ Peter Lisagor Awards for column writing, Hanania writes weekly opinion columns on mainstream American & Chicagoland topics for the Southwest News-Herald, Des Plaines Valley News, the Regional News, The Reporter Newspapers, and Suburban Chicagoland.  

His award winning columns can be found at www.HANANIA.COM Subscribe FREE today

Hanania also writes about Middle East issues for the Arab News, and The Arab Daily News criticizing government policies in the Israeli-Palestinian conflict.

Hanania was named "Best Ethnic American Columnist" by the New America Media in November 2007, and is the 2009 recipient of the SPJ National Sigma Delta Chi Award for column writing.

Email Ray Hanania at [email protected].

Follow RayHanania at Twitter
rayhanania
Latest posts by rayhanania (see all)
  • Israelisnipers shooting and killing hospital workers in Gaza - December 11, 2023
  • CAIR Condemns Israeli Executions of Wounded, Unarmed Palestinian in West Bank   - December 11, 2023
  • Arab and Muslim American voters face a “simple choice” between Biden’s inhumanity and Trump’s edgy politics - December 9, 2023
NVP: 146

  • Tweet

SHARE ...
          
 
  
 
          
 
 Tweet 
American Arabs, Bloggers, Commentary, Features, Food, Israel, Palestine & Jordan, Ray Hanania Tags:Arab, Arab food, East Jerusalem, fasulia, grape leaves, Israel, Jerusalem, Mediterranean, Middle East, Ray Hanania, recipes, tabouleh, West Bank, West Jerusalem

Post navigation

Previous Post: New Dilemmas for Turkey’s Syrian-Iraqi Kurds
Next Post: Gaza Human Rights group: probe sinking of ship that killed 400 refugees

Related Posts

  • Troubled Waters Under the Tigris and Euphrates Bridges Abdennour Toumi
  • UNICEF launches Global Appeal for Displaced Syrian Children with Western Union Activism
  • President Donald Trump meets with moderate Israeli President Reuven Rivlin on Monday May 22, 2017 after arriving in Israel. Photo courtesy of the White House
    Peace Now opposes US Embassy move to Jerusalem Arab World
  • CAIR Group shot in Washington D.C. from the CAIR Facebook Page
    CAIR Calls on President Biden to ‘Stop Enabling’ Israeli Massacres After Mass Slaughter in Gaza ‘Safe Zone’ American Arabs
  • Effective PR would easily flip American public opinion on Palestine American Arabs
  • Boycott Not Answer to Lack of Oscar Diversity American Arabs

More Related Articles

Palestinian protest land grabs by Israel's government from Palestinian Christians and Muslims. Photo courtesy of Peace Now Peace Now: Attempt for the Establishment of a New Settlement in the Armenian Quarter of the Old City Arab World
Dr. Sadek Sellam Profile Interview: Professor Sadek Sellam  Abdennour Toumi
Arab Daily News Journalist Masood injured by Israelis Arab World
Update: Slaughter of Muslim students by American Christian American Arabs
Israeli Nuclear Whistleblower Mordechai Vanunu: The Muse for This American to become the Hero of Her Life Arab World
US Arab Radio partners with Life for Relief and Development to push COVID vaccinations during the month of October 2021 US Arab Radio promotes COVID vaccinations in October American Arabs

Comment (1) on “Cooking Middle Eastern food is a passion and necessity for American Arabs”

  1. Ray Hanania says:
    September 20, 2014 at 8:07 pm

    I dare anyone to say they are a better Arab food cook than I am …bring on the challengers. (Write your story, send me a photo and I’ll publish it here and on our Facebook page) [email protected]

    Log in to Reply

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • OPINION COLUMNS
  • Arab Center Washington DC
    Arab Center Analysis: Israel’s declining support among American Evangelicals 
    January 1, 2026
  • Akram Baker
    Akram Baker remembered, worked at Orient House in Jerusalem with the late Faisal Husseini
    December 12, 2025
  • 10-01-25 Arab Center Web Ad 300x300
    The CMCC and the US-Israel Alliance: Collusion or Enforcement Mechanism?
    December 5, 2025
  • Source: United Nations Office for the Coordination of Humanitarian Affairs
    Construction in the E1 Area: Preventing Palestinian Geographical Contiguity
    October 27, 2025
  • Netflix Mo Series courtesy of Wikipedia
    Mo Amer’s “Mo” on Netflix is more than just a great comedy series
    September 6, 2025

Couyrageous Thought: Hanania Syndicated Columns

Ray Hanania courageous Thought website logo
Ray Hanania

Enter Your Email to Subscribe to Ray Hanania’s Columns

Creative Commons License
All work on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source.

The Lightning Strike Radio Sun 8-10 AM

Mohammed Faheem The Lightning Strike Radio Show
Mohammed Faheem The Lightning Strike Radio Show
  • NEWS
  • Abed Ayoub ADC National Director (Aug. 2022)
    Rise in anti-Arab discrimination in America “more intense” and “alarming” ADC official warns
    January 24, 2026
  • United Airlines Boeing B747-400 (Photo credit: Wikipedia)
    ADC Condemns New Visa Freeze Using ‘Public Charge’ Criteria to Deny Entry and Separate Families
    January 16, 2026
  • American Arab Chamber logos
    American Arab Chamber of Commerce releases endorsements in key Illinois races
    January 14, 2026
  • Islamic Scholarship Fund photo
    Islamic Scholarship Fund ISF Scholarship & Program Applications are Open!
    January 13, 2026
  • Zakat Foundation of America Logo
    Zakat Foundation of America honors memory of Dr. Martin Luther King Jr
    January 13, 2026
  • New-iTunes-1400-x-1400-The-Ray-Hanania-Show-Podcast-Icon-300-x-300.jpg
  • Podcast-iTunes-Logo-Chi-City-Hall-1985.jpg
  • terroristbookcover-300-x-300.jpg
  • powerpr300x300ad.jpg
  • The-Kings-Pawn-Book-300-x-300.png
  • NEWSWIRE
  • Abed Ayoub ADC National Director (Aug. 2022)
    Rise in anti-Arab discrimination in America “more intense” and “alarming” ADC official warns
    January 24, 2026
  • United Airlines Boeing B747-400 (Photo credit: Wikipedia)
    ADC Condemns New Visa Freeze Using ‘Public Charge’ Criteria to Deny Entry and Separate Families
    January 16, 2026
  • American Arab Chamber logos
    American Arab Chamber of Commerce releases endorsements in key Illinois races
    January 14, 2026
  • Islamic Scholarship Fund photo
    Islamic Scholarship Fund ISF Scholarship & Program Applications are Open!
    January 13, 2026

Follow Ray Hanania at
Twitter
Facebook
TitkTok
BlueSky
RayHanania Columns

Click here to get information on The Ray Hanania Radio Show and its podcasts

Copyright © 2026 The Arab Daily News.

Powered by PressBook Premium theme