Skip to content
  • Image
  • Facebook
  • Twitter
  • Youtube
  • Podcasts
  • Email
  • Contact
  • Home
  • Opinion
  • News
  • Features
  • Comment
  • Store
The Arab Daily News

The Arab Daily News

Original news, features, opinions from Chicago to Jerusalem

  • About
    • About
    • Our Writers
    • Subscribe to Ray’s Columns
    • Book Store
    • Contact
    • Submit Book Reviews, Press Releases
    • Advertise
    • Privacy Corrections Policy
    • Profile on Ray Hanania
  • Features
    • Food
    • Book Review
    • Humor
    • Movies
    • Travel
  • Arab Stores Targeted
  • Arab Community Network Page
    • Arab Community Network Page
    • Arab Heritage America resources
    • Directory
      • Groups & Organizations
      • Mosques, Churches
      • Restaurants
      • 2008 & 2014 Arab Media Directories
    • National Arab Heritage Month
    • Video: Chicago Arab History
    • Video: Photo Array of Chicago Arabs
    • Overview of Arabs in America
    • Hanania standup comedy
    • Arabs on the Titanic
    • Obituaries
  • Podcasts
    • Arab News Ray Hanania Radio
    • Ray Hanania on Politics Podcast
    • Podcast Info
    • Hanania Podcast intro
    • Live Arab Radio
  • Your Views
  • Submit Press Release
  • Toggle search form
  • The American Foundation for Relief and Reconciliation in the Middle East (American FRRME) helping Christians in Iraq
    New report on Christians in Iraq shows desperate situation and needs Arab World
  • Winter in Bekaa Lebanon January 2015 Photo courtesy of NRC Lebanon. January 7, 2015 in Bekaa valley Lebanon. Heavy snowfall in Lebanon January 7, 2015. Yesterday staff from NRC Lebanon’s Bekaa office were working with refugees to put in place flood mitigation measures in advance of the forecast harsh storm which hit overnight. Field teams distributed 1,205 plywood sheets and 885 bricks as floor-raising kits for tents in two settlements in the town of Sarain, and 250 wooden pallets to ensure a clear pathway in five settlements in the town at risk of flooding. Niamh Murnaghan, NRC’s Country Director in Lebanon said, “This morning residents of these informal settlements awoke to a knee-deep blanket of snow. With roads impassable in Bekaa, our staff have not been able to reach refugee settlements, but refugees have sent photos of themselves clearing the snow from their tents.” Photo credit: NRC Lebanon/Syrian refugees in Lebanon. January 7, 2015 in Bekaa valley Lebanon. Heavy snowfall in Lebanon January 7, 2015. Yesterday staff from NRC Lebanon’s Bekaa office were working with refugees to put in place flood mitigation measures in advance of the forecast harsh storm which hit overnight. Field teams distributed 1,205 plywood sheets and 885 bricks as floor-raising kits for tents in two settlements in the town of Sarain, and 250 wooden pallets to ensure a clear pathway in five settlements in the town at risk of flooding. Niamh Murnaghan, NRC’s Country Director in Lebanon said, “This morning residents of these informal settlements awoke to a knee-deep blanket of snow. With roads impassable in Bekaa, our staff have not been able to reach refugee settlements, but refugees have sent photos of themselves clearing the snow from their tents.” Photo credit: NRC Lebanon/Syrian refugees in Lebanon.
    AHRC Observes World Refugee Day American Arabs
  • Endorsements: Democrats in the Illinois June 28, 2022 Primary election Activism
  • The Arab Daily News candidate endorsements: Cook County, Illinois American Arabs
  • Endorsements: Republicans in the Illinois Republican Primary Election June 28, 2022 Election
  • Joseph Gutman was appointed by Gov. Pritzker to serve as a Member of the University of Illinois Board of Trustees. Gutman was a Partner at BDT & Company from 2017 until retiring in January 2020 where he remains a consultant today.
    Gov Pritzker makes more appointments to state commissions, boards but no Arabs American Arabs
  • World Jewish Congress Chairman Ronald S. Lauder
    WJC President Ronald S. Lauder Receives France’s Top Distinction  Activism
  • Project DYNAMO rescues more than 600 people from Mariupol, Ukraine over the last week Major Mariupol rescue operation conducted by Project DYNAMO, more than 480 people from Mariupol as city under violent siege falling to Russian forces. 
    Project DYNAMO rescues more than 600 people from Mariupol, Ukraine over the last week Human Rights
  • US Congressman Sean Casten, 6th District, Illinois
    Congressman Sean Casten joins Ray Hanania Radio Show American Arabs
  • The U.S.S. Liberty photo courtesy of the USS Liberty Veterans.
    Survivors of Israel’s strike on USS Liberty commemorate 55th year June 6 – 8 American Arabs
  • Imad Hamad Director American Human Rights Council
    AHRC Calls for Moral Consistency on Human Rights, Urges President Biden to Pause His Trip to Israel: American Arabs
  • AHRC Logo new Feb 2021
    AHRC hosts an open meeting with TSA & community Activism
  • Former City Hall reporter Ray Hanania, ShawnTe Raines-Welch and Nick Kantas, candidates for Judge in the 4th SubCircuit, and Cook County Commissioner Frank Aguilar.
    Nearly 100 candidates, officials address Arab Democratic Club forum Sunday American Arabs
  • Citgo Gas Station and Quik Mart at 3759 W. Chicago Ave in Chicago ordered closed by Mayor Lori Lightfoot because a street gang member with an AK-47 killed someone in front of the store. Only Arab and Muslim stores are being closed by the Mayor
    Arabs and Muslim blast Mayor lightfoot for racist store closings American Arabs
  • Closure notice posted on the doors and windows of Arab American businesses during Mayor Lori Lightfoot's closure of Arab owned stores in June - Sept. 2021. Photo courtesy of Ray Hanania
    Chicago aldermen to host “forum” to explore Mayor Lightfoot’s racist crackdown on Arab stores Activism

An Olive a day can improve your health

Posted on August 14, 2017September 25, 2018 By rayhanania No Comments on An Olive a day can improve your health
SHARE ...
          
 
  

  • Tweet

An Olive a day can improve your health

Have an Olive Day – Interaceituna and the European Union Promote a Healthy Lifestyle amazing Mediterranean recipes for this summer as gazpacho, Spanish omelets with olives and olive burgers which highlight the taste and rich flavor of the European olives. Olives give us that touch of flavor that we need to be able to turn any dish into something amazing. We can enjoy them just as we find them at our point of sale or we can test our imagination so that every day is an Olive Day

The amazing table olives have been the favorites of the towns that surround the Mediterranean Sea for more than 2,000 years. It is also the sea that unites three continents, Europe, Asia and Africa, which has made it possible for a tradition like the Mediterranean Diet to continue today.

Everything that surrounds table olives of Spain, world leader in production and quality, is amazing. It is their way of picking the fruits of the olive grove, with great care not to damage them and that it reaches the consumer round and shiny. It is also the huge range of varieties throughout the Spanish olive grove, the largest in the world. Amazing for its diversity of presentations, whole, boned, sliced or being stuffed in over 140 different ways.

It is finally possible to enjoy the best of the Mediterranean pantry in the US by merely approaching your usual point of sale and choosing between the Queen, Manzanilla or Hojiblanca to take home the essence of a gastronomy that continues to seduce foodies around the world in the same way that it convinces the experts of nutrition.

Greek Olive Section at Pete’s Fresh Market

Recipe proposals from the Ambassador of the olives in the US are also available on your mobile devices, computers and tablets. From the hand of the chef José Andrés, we can discover the reason why olives go well with everything: they are the only fruit that contains the four basic flavors that we find in all foods. An infinite number of possibilities in salt, of course, but also in acid and in bitter and … why not … in sweet! Four reasons to make amazing recipes like these:

  • Spanish omelet with olives
  • Spanish gazpacho with olives
  • Oliburguer

… or the ones you will find at www.haveanoliveday.eu.

Have an amazing day, have an olive day.

About INTERACEITUNA and Olives from Spain

INTERACEITUNA is the Inter-Professional Table Olive Organization recognized by the Spanish Ministry of Agriculture, Fisheries, Food and Environment that represents the entire producing sector, processing and marketing sector of table olives. Created to implement different general interest programs and activities, INTERACEITUNA promotes knowledge of the Spanish table olive and conducts research and development related to the product and production techniques. INTERACEITUNA has partnered with the European Union to promote this product.

  • Author
  • Recent Posts
rayhanania
rayhanania
Op-Ed writer, author, radio host, podcaster at The Arab Daily News
RAY HANANIA — Op-Ed writer, author, radio host, podcaster

Ray Hanania is an award winning political and humor columnist who analyzes American and Middle East politics, and life in general. He is an author of several books.

Hanania covered Chicago Politics and Chicago City Hall from 1976 through 1992 at the Daily Southtown and the Chicago Sun-Times. He began writing in 1975 publishing The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues as Special US Correspondent for the Arab News ArabNews.com, at TheArabDailyNews.com, and at SuburbanChicagoland.com. He has published weekly columns in the Jerusalem Post newspaper, YNetNews.com, Newsday, the Orlando Sentinel, Houston Chronical, and Arlington Heights Daily Herald.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media. In 2009, Hanania received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. He was honored for his writing skills with two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild. In 1990, Hanania was nominated by the Chicago Sun-Times editors for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His writings have also been honored by two national Awards from ADC for his writing, and from the National Arab American Journalists Association.

Hanania is the US Special Correspondent for the Arab News Newspaper, covering Middle East and Arab American issues. He writes for the Southwest News newspaper group writing on mainstream American issues.

Click here to send Ray Hanania email.

Follow RayHanania on Gettr.com, the uncensored Twitter Ray Hanania on Gettr, the new Twitter
rayhanania
Latest posts by rayhanania (see all)
  • New report on Christians in Iraq shows desperate situation and needs - June 20, 2022
  • AHRC Observes World Refugee Day - June 20, 2022
  • Gov Pritzker makes more appointments to state commissions, boards but no Arabs - June 17, 2022

  • Tweet

SHARE ...
          
 
  
 
          
 
 Tweet 
American Arabs, Features, Food, Middle East, Press Releases, recipe Tags:Arab food, healthy food, Mediterranean Diet, Middle East, Olive oil, olives

Post navigation

Previous Post: Grey Group acquires majority stake in hug digital
Next Post: Knights of Columbus save Christian town in Iraq

Related Posts

  • Egypt journalist shot dead covering clashes Arab World
  • Martin Luther King Jr. and a Palestinian American Arab World
  • Qatari Airlines in Doha Airport. Photo courtesy of Wikipedia
    All Arabs Must Feel Like Qataris Abdennour Toumi
  • Martin Luther King leaning on a lectern. (Photo credit: Wikipedia)
    Palestinians should use US Civil Rights movement as template for freedom Activism
  • Stuffed green peppers, healthy and tasty American Arabs
  • How anti-Arab haters undermined Chicago Arab Heritage American Arabs

More Related Articles

Photo caption: Hassan Nijem and Mazen Dola and members of the Arab American community receive a donation of face masks from Dr. Willie Wilson and the Willie Wilson Foundation on Monday June 15, 2020 at the Palestine Club Center located at 7701 W 87th Street in Bridgeview. Arab American Community receives face mask donation from Willie Wilson Foundation American Arabs
Jewish settler terrorists burn Christian Arab land at the only Christian village in the Israeli occupied West Bank, Taybeh. Photo courtesy of Maria Khoury Israel excludes Christians, Muslims in new Jewish-only neighborhood building Arab World
Mr. Trump Fuels Jane Fonda and Standing Rock Activists #NoDAPL #BANKEXIT#PussyPower #ThisAmerican American Arabs
Left to right: Amjad Tadros, Noura Hourani, Walid Noufal, John DeBlasio, Ammar Hamou, Mohammad Ibrahim, and Alaa Nassar. Syria Direct Co-founder John DeBlasio Visits Team in Jordan American Arabs
Sanders edge in Michigan may be due to Arab support American Arabs
Syrian refugees make their way through Hungary in Sept. 2015 to Europe. Photo courtesy of Seth J. Frantzman Israeli journalist reports on challenges of Syrian refugees Arab World

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • OPINION COLUMNS
  • Illinois Gov. J.B. Pritzker. Photo courtesy of Wikipedia
    Nearly four years in office, Pritzker fails to deliver on promises to Arab Americans
    June 12, 2022
  • Palestinian refugees forced to flee their homes at gunpoint by Jewish terrorist groups operating in Palestine in the 1930s, 1940s and after Israel was created on May 14, 1948. Photo courtesy of the United Nations
    Unresolved status of Palestinian rights makes UNRWA essential
    May 7, 2022
  • The Ray Hanania Radio Show Live Wed 5 PM EST in Detroit, Washington DC, Ontario and on Thursday in Chicago. Watch the program live at Facebook.com/ArabNews
    Second Season of “The Ray Hanania Show” Arab American radio launches April 6
    April 4, 2022
  • Hollywood Sign
    Will Smith violence takes Oscar protests to dangerous level
    March 31, 2022
  • NEWS
  • The American Foundation for Relief and Reconciliation in the Middle East (American FRRME) helping Christians in Iraq
    New report on Christians in Iraq shows desperate situation and needs
    June 20, 2022
  • Winter in Bekaa Lebanon January 2015 Photo courtesy of NRC Lebanon. January 7, 2015 in Bekaa valley Lebanon. Heavy snowfall in Lebanon January 7, 2015. Yesterday staff from NRC Lebanon’s Bekaa office were working with refugees to put in place flood mitigation measures in advance of the forecast harsh storm which hit overnight. Field teams distributed 1,205 plywood sheets and 885 bricks as floor-raising kits for tents in two settlements in the town of Sarain, and 250 wooden pallets to ensure a clear pathway in five settlements in the town at risk of flooding. Niamh Murnaghan, NRC’s Country Director in Lebanon said, “This morning residents of these informal settlements awoke to a knee-deep blanket of snow. With roads impassable in Bekaa, our staff have not been able to reach refugee settlements, but refugees have sent photos of themselves clearing the snow from their tents.” Photo credit: NRC Lebanon/Syrian refugees in Lebanon. January 7, 2015 in Bekaa valley Lebanon. Heavy snowfall in Lebanon January 7, 2015. Yesterday staff from NRC Lebanon’s Bekaa office were working with refugees to put in place flood mitigation measures in advance of the forecast harsh storm which hit overnight. Field teams distributed 1,205 plywood sheets and 885 bricks as floor-raising kits for tents in two settlements in the town of Sarain, and 250 wooden pallets to ensure a clear pathway in five settlements in the town at risk of flooding. Niamh Murnaghan, NRC’s Country Director in Lebanon said, “This morning residents of these informal settlements awoke to a knee-deep blanket of snow. With roads impassable in Bekaa, our staff have not been able to reach refugee settlements, but refugees have sent photos of themselves clearing the snow from their tents.” Photo credit: NRC Lebanon/Syrian refugees in Lebanon.
    AHRC Observes World Refugee Day
    June 20, 2022
  • Joseph Gutman was appointed by Gov. Pritzker to serve as a Member of the University of Illinois Board of Trustees. Gutman was a Partner at BDT & Company from 2017 until retiring in January 2020 where he remains a consultant today.
    Gov Pritzker makes more appointments to state commissions, boards but no Arabs
    June 17, 2022
  • Endorsements: Republicans in the Illinois Republican Primary Election June 28, 2022
    June 16, 2022
  • NEWSWIRE
  • Imad Hamad Director American Human Rights Council
    AHRC Calls for Moral Consistency on Human Rights, Urges President Biden to Pause His Trip to Israel:
    May 24, 2022
  • The U.S.S. Liberty photo courtesy of the USS Liberty Veterans.
    Survivors of Israel’s strike on USS Liberty commemorate 55th year June 6 – 8
    May 23, 2022
  • AHRC Logo new Feb 2021
    AHRC hosts an open meeting with TSA & community
    May 19, 2022
  • Closure notice posted on the doors and windows of Arab American businesses during Mayor Lori Lightfoot's closure of Arab owned stores in June - Sept. 2021. Photo courtesy of Ray Hanania
    Chicago aldermen to host forum on Arab businesses closed by Mayor Lightfoot
    April 15, 2022

The Tabboun Column

The Political Grapevine Political Tabboun. Original photo by tim-mossholder-KX1BBNY69Ao-unsplash
  • Tabboun
  • The Political Grapevine Political Tabboun. Original photo by tim-mossholder-KX1BBNY69Ao-unsplash
    The Political Grapevine/The Tabboun, Friday Dec. 16, 2021
    December 16, 2021
  • The Political Grapevine Political Tabboun. Original photo by tim-mossholder-KX1BBNY69Ao-unsplash
    Tabboun: Chicago remains strongest Palestine voice
    September 7, 2016
  • The Tabboun: Israeli human rights violations hit
    June 30, 2016
  • The Political Grapevine Political Tabboun. Original photo by tim-mossholder-KX1BBNY69Ao-unsplash
    Tabboun: Himes questions troop deployment to Syria
    November 3, 2015
  • The Political Grapevine Political Tabboun. Original photo by tim-mossholder-KX1BBNY69Ao-unsplash
    The Tabboun: Dearborn removes statue of racist former mayor
    September 29, 2015

Creative Commons License
All work on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source.

  • ZiyadBrandLogo-2016BlackRedBackgrnd.jpg
  • 08-09-21-Ziyad-Ad-Pantry-essentials.jpg
  • 08-09-21-Ziyad-Sices-Ad.jpg
  • HANANIA Arab News Op-Eds
  • Ukraine conflict gives Palestinians chance to redefine their conflict
    March 9, 2022
  • Mishmeshan PHC medical center destroyed in Syrian Government assaults. Photo courtesy of UOSSM Union of Medical Care and Relief Organizations
    President Biden’s dyslexic policy in Syria is a mess
    October 20, 2021
  • Annissa Essaibi George and family
    Annissa Essaibi George faces “race hypocrisy” in campaign to be Boston Mayor
    October 20, 2021
  • Jerusalem image of Jews and Arabs walking together. Shutterstock. Courtesy of Arab News Newspaper
    Jewish Michigan lawmaker leads push for Two State Solution
    October 7, 2021
  • BOOK REVIEWS
  • Stories My Father Told Me by author and artist Helen Zughaib, book cover. Photo courtesy of Cune Press
    Stories My Father Told Me by author and artist Helen Zughaib
    November 1, 2021
  • Girl Fighters, new book on Yemen Book Cune Press
    New Book: Girl Fighters: Break Tradition in Yemen 
    October 25, 2021
  • ENTERTAINMENT
  • The Ray Hanania Radio Show Live Wed 5 PM EST in Detroit, Washington DC, Ontario and on Thursday in Chicago. Watch the program live at Facebook.com/ArabNews
    Second Season of “The Ray Hanania Show” Arab American radio launches April 6
    April 4, 2022
  • American Arab CHamber President HassanNijem accepts the Proclamation from Chicago Ald. Roderick Sawyer at the Chamber dinner March 30, 2022
    Chicagoland celebrates Arab American Heritage Month
    March 31, 2022
  • Hollywood Sign
    Will Smith violence takes Oscar protests to dangerous level
    March 31, 2022
  • 03-30-22 Arab Chamber Heritage Month Flyer
    Arab Chamber to host Arab Heritage Month dinner March 30
    March 14, 2022
  • “Rupture”, the psychological thriller produced by MBC STUDIOS, has won Best Saudi Film at the 2021 Red Sea International Film Festival (RSIFF).
    MBC GROUP’s Rupture wins Best Saudi Film at the inaugural Red Sea International Film Festival
    December 15, 2021
  • New-iTunes-1400-x-1400-The-Ray-Hanania-Show-Podcast-Icon-300-x-300.jpg
  • Podcast-iTunes-Logo-Chi-City-Hall-1985.jpg
  • powerpr300x300ad.jpg
  • The-Kings-Pawn-Book-300-x-300.png
  • terroristbookcover-300-x-300.jpg
Arab News Newspaper Logo
Read the Arab News, the leading English language newspaper in the MIddle East

Follow Ray Hanania at Gab.com, MeWe.com and IDobbinate.com, the alternatives to Facebook and Twitter Censorship.

Click here to get information on The Ray Hanania Radio Show and its podcasts

Copyright © 2022 The Arab Daily News.

Powered by PressBook Premium theme