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    A recipe on how to make Stuffed Grape Leaves with lamb, ox tail and rice American Arabs
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Tag: Mediterranean Diet

A recipe on how to make Stuffed Grape Leaves with lamb, ox tail and rice

Posted on December 29, 2024April 26, 2025 By Ray Hanania No Comments on A recipe on how to make Stuffed Grape Leaves with lamb, ox tail and rice
A recipe on how to make Stuffed Grape Leaves with lamb, ox tail and rice

A recipe on how to make Stuffed Grape Leaves with lamb, ox tail and rice #Read @RayHanania I love #MiddleEastern #Arab food recipes in addition to politics. Here’s my how to make Stuffed #GrapeLeaves with diced #lamb #steak #wariqDuwali #OxTail and #rice Read Ray Hanania’s columns on politics, life in general, and his love for…

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American Arabs, Arab News, Arab World, ArabNewsColumn, Christian & Muslim, Culture, Europe, Features, Food, Health, immigrants, Lebanon, Middle East, News, Palestine & Jordan, Ray Hanania, recipe, Spotlight

Four reasons why you need Zahtar in your life

Posted on August 14, 2018September 24, 2018 By rayhanania No Comments on Four reasons why you need Zahtar in your life
Four reasons why you need Zahtar in your life

Four reasons why you need Zahtar in your life Meet the Ancient Savory Spice Blend Behind Today’s Hottest Taste Trend, Zahtar (Za’atar) There are hundreds of ways to make Zahtar and hundreds of ways to use Zahtar. There are even lots of different ways to spell it! It’s ZAHTAR – the new “it spice” for…

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American Arabs, Features, Food, mainstream, Middle East, News, recipe

Ziyad Tahini named “Best” Tasting by national magazine

Posted on September 8, 2017September 8, 2017 By rayhanania No Comments on Ziyad Tahini named “Best” Tasting by national magazine
Ziyad Tahini named “Best” Tasting by national magazine

Ziyad Tahini named “Best” Tasting by national magazine Cook’s Illustrated crowns the Mediterranean food company’s Tahini as their favorite among leading brands. Cooks Illustrated, the iconic magazine that investigates how and why recipes work, named Ziyad brand All Natural Tahini as the best tasting sesame seed paste on the market. The recognition is the result…

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American Arabs, Editors Picks, Features, Food, mainstream, Middle East, News, recipe

You can make Kibbeh, yes you can

Posted on August 15, 2017 By rayhanania No Comments on You can make Kibbeh, yes you can
You can make Kibbeh, yes you can

You can make Kibbeh, yes you can Kibbeh (kubbah) or friend “football shaped” burghul stuffed with diced lamb and browned sliced almonds is a popular side dish delicacy of the Mediterranean diet and a staple of most Arab meals. It’s tricky but you can do it By Ray Hanania One of my absolute favorite Middle…

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American Arabs, Arab World, Features, Food, Middle East, recipe

An Olive a day can improve your health

Posted on August 14, 2017September 25, 2018 By rayhanania No Comments on An Olive a day can improve your health

An Olive a day can improve your health Have an Olive Day – Interaceituna and the European Union Promote a Healthy Lifestyle amazing Mediterranean recipes for this summer as gazpacho, Spanish omelets with olives and olive burgers which highlight the taste and rich flavor of the European olives. Olives give us that touch of flavor that…

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American Arabs, Features, Food, Middle East, Press Releases, recipe

Study shows Extra-Virgin Olive Oil preserves memory

Posted on June 21, 2017September 24, 2018 By rayhanania No Comments on Study shows Extra-Virgin Olive Oil preserves memory

Study shows Extra-Virgin Olive Oil preserves memory Extra-Virgin Olive Oil Preserves Memory and Protects Brain Against Alzheimer’s Disease, New Research at Temple Shows. Study prepared by the Lewis Katz School of Medicine at Temple University The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of…

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Food, mainstream, News, Press Releases

Christian Arab, Chaldean Arabian omelettes

Posted on February 13, 2016 By rayhanania No Comments on Christian Arab, Chaldean Arabian omelettes
Christian Arab, Chaldean Arabian omelettes

Christian Arab, Chaldean Arabian omelette pita sandwiches. An unusual breakfast sandwich of egg omelettes, cheese, pita bread and your favorite meat (bacon, ham or lamb slices) By Ray Hanania Christian Arabs throughout the Middle East and the Levant and Chaldeans, Middle East Christians mainly from Iraq, often enjoy a breakfast sandwich omelette prepared with flat…

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Arab World, Bloggers, Christian & Muslim, Commentary, Food, Iraq, Palestine & Jordan, Ray Hanania, recipe, religion

Recipe: Arabian lamb, egg skillet for breakfast

Posted on December 28, 2015December 28, 2015 By rayhanania No Comments on Recipe: Arabian lamb, egg skillet for breakfast
Recipe: Arabian lamb, egg skillet for breakfast

Long before we had technology to chill food, the early bedouins and family clans in Palestine, Jordan and the Levant including Syria and Lebanon, learned to cook using common sense. Lamb and goat were small animals and turned out to be a great meat source. Cattle would have been wasted. A breakfast was always an…

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American Arabs, Arab World, Bloggers, Commentary, Features, Food, Palestine & Jordan, Ray Hanania, Syria

Stuffed green peppers, healthy and tasty

Posted on December 11, 2015December 13, 2015 By rayhanania No Comments on Stuffed green peppers, healthy and tasty
Stuffed green peppers, healthy and tasty

While it takes a labor of love, and time, to make stuffed grape leaves and stuffed zucchini, an faster recipe alternative is stuffed green peppers. Stuffed with small lamb chunks and rice in a spicy pre-broth, stuffed green peppers make for an exciting meal. By Ray Hanania Arabs love to stuff vegetables with spiced lamb…

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American Arabs, Bloggers, Commentary, Features, Food, Health, Ray Hanania

Mediterranean Diet: koosa, stuffed zucchini recipe

Posted on December 5, 2015December 5, 2015 By rayhanania 1 Comment on Mediterranean Diet: koosa, stuffed zucchini recipe
Mediterranean Diet: koosa, stuffed zucchini recipe

Growing up, I watched my mom cook almost every night and every weekend. It’s what Arab mothers like to do. And they were good at it. But you learn a lot about Mediterranean and Middle East recipes from watching. My favorites were stuffed grape leaves and this one, koosa, lamb and rice stuffed in zucchini…

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American Arabs, Bloggers, Commentary, Editors Picks, Features, Food, Ray Hanania

Mediterranean diet leads among healthiest choices

Posted on December 4, 2015September 24, 2018 By rayhanania 1 Comment on Mediterranean diet leads among healthiest choices

The Mediterranean Diet continues to be considered one of the top choices for people concerned about their healthy. The diet consists of many food products from the Middle East and the Arab World. A recent conclusion by major nutritional scientists (detailed below) suggests that the public needs to be more educated about their food choices….

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Features, Food, Gulf States, Iraq, Israel, North Africa, Palestine & Jordan

May is Mediterranean Diet Month, Eat Healthy

Posted on April 20, 2015April 29, 2015 By rayhanania No Comments on May is Mediterranean Diet Month, Eat Healthy
May is Mediterranean Diet Month, Eat Healthy

May is Mediterranean Diet month and many companies offer a wide range of Mediterranean foods, ingredients and recipes including Ziyad Brothers Importing at www.Ziyad.com. The Mediterranean Diet is one of the healthiest diets for consumers. . The Dietary Guidelines Advisory Council that helps shape the country’s official dietary guidelines, recently suggested that Americans follow a Mediterranean-style diet….

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American Arabs, Food

Video Recipe: How to make Tabouleh Salad

Posted on December 7, 2013August 20, 2019 By rayhanania No Comments on Video Recipe: How to make Tabouleh Salad
Video Recipe: How to make Tabouleh Salad

Video Recipe: How to make Tabouleh Salad Tabouleh salad is not only a great side dish but it often is a main dish served and favored by vegetarians. But without a doubt, Tabouleh salad is healthy and good for your health. It’s great tasting and worthy of every health-conscious cook, and family dinner. Author and…

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American Arabs, Features, Food, Health, Middle East, recipe, Video

Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21

Posted on November 24, 2011December 7, 2019 By rayhanania No Comments on Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21
Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21

Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21 Ziyad Brothers Importing will receive the 2011 Community Service of the Year Award at a dinner banquet recognizing their many years of supporting organizations and community groups and for the positive impact their business has had in portraying Arabs and Muslims in America. The award…

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American Arabs, Business, Culture, Features, Food, Middle East, News, Palestine & Jordan
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