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  • Iowa Arab American Legislator Sami Scheetz
    ‘We Can’t Stop Now’: Sami Scheetz Announces Re-Election Bid for Iowa House District 78 American Arabs
  • American Middle East groups oppose granting Visa Waiver approval to Israel Sept. 27 , 2023
    American Middle East organizations protest against granting Israel Visa Waiver approval American Arabs
  • Alderman Lopez helped the Arab Community, now the Arab community should help Ald. Lopez American Arabs
  • Bavaria non-Alcoholic
    Ziyad Brothers congratulates brewers of Bavaria non-alcoholic beer for receiving international award Business
  • ADALAH confronts racist laws
    Civil Society Organizations to the Israeli Supreme Court: Cancel the Racist Admissions Committees Law Activism
  • The Council on American-Islamic Relations (CAIR), the nation’s largest Muslim civil rights and advocacy organization, announced Tuesday (Sept. 19, 2023) the filing of a lawsuit with a dozen plaintiffs seeking an end to the government’s secret watchlist that almost exclusively targets Muslims for harassment and humiliation when they travel.
    CAIR Announces Lawsuit in D.C., Mass., N.J., Mich. Seeking End to Secret Government Watchlist American Arabs
  • Furquan Ahmed serves as the Wayne County Community College District’s (WCCCD) Senior Vice Chancellor and President of the Northwest Campus.
    AHRC’s Announces its 2023 “Spirit of Humanity” Gala Awardees American Arabs
  • Congresswoman Debbie Dingell Wikipedia
    Flooding slams Wayne County in Detroit Michigan: Dingell releases statement of support Michigan
  • MBC launches new satellite channel focused on Saudi Culture
    Saudis launch new Satellite TV channel dedicated to Saudi Culture Arab World
  • The names and faces of the 14 Palestinian engaged in an open hunger strike to demand freedom from administrative detention, imprisonment without charge or trial. Graphic by Samidoun. You can join Samidoun's campaign here and find useful resources.
    Palestinians mount hunger strike campaign against administrative detention Arab World
  • “A Call to Conscience: Defending Freedom & Human Rights,” McCormick Place, August 14-18, for the largest, worldwide gathering of global, faith-based, and social change leaders. 
    Largest global interfaith gathering coming to Chicago this week Christian & Muslim
  • State rep. Cyril Nichols, Democrat, 32nd Illinois House District
    Relationship between Arab Americans and African Americans needs more balance, Black State Rep says American Arabs
  • Syropotamia Online Magazine logo
    SYROPOTAMIA online magazine launched to Illuminate Arab American Stories American Arabs
  • Detroit’s true freedom fighters, activist, trailblazer, and leader Rev. Dr. JoAnn Watson who died on July 10, 2023
    AHRC Mourns the passing of Rev. Dr. JoAnn Watson, Freedom Fighter and Detroit Icon American Arabs
  • Abed Ayoub ADC National Director (Aug. 2022)
    ADC launches Arab American Business Advisory Council American Arabs

Tag: Mediterranean Diet

Four reasons why you need Zahtar in your life

Posted on August 14, 2018September 24, 2018 By rayhanania No Comments on Four reasons why you need Zahtar in your life
Four reasons why you need Zahtar in your life

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Four reasons why you need Zahtar in your life Meet the Ancient Savory Spice Blend Behind Today’s Hottest Taste Trend, Zahtar (Za’atar) There are hundreds of ways to make Zahtar and hundreds of ways to use Zahtar. There are even lots of different ways to spell it! It’s ZAHTAR – the new “it spice” for…

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American Arabs, Features, Food, mainstream, Middle East, News, recipe

Ziyad Tahini named “Best” Tasting by national magazine

Posted on September 8, 2017September 8, 2017 By rayhanania No Comments on Ziyad Tahini named “Best” Tasting by national magazine
Ziyad Tahini named “Best” Tasting by national magazine

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Ziyad Tahini named “Best” Tasting by national magazine Cook’s Illustrated crowns the Mediterranean food company’s Tahini as their favorite among leading brands. Cooks Illustrated, the iconic magazine that investigates how and why recipes work, named Ziyad brand All Natural Tahini as the best tasting sesame seed paste on the market. The recognition is the result…

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American Arabs, Editors Picks, Features, Food, mainstream, Middle East, News, recipe

You can make Kibbeh, yes you can

Posted on August 15, 2017 By rayhanania No Comments on You can make Kibbeh, yes you can
You can make Kibbeh, yes you can

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You can make Kibbeh, yes you can Kibbeh (kubbah) or friend “football shaped” burghul stuffed with diced lamb and browned sliced almonds is a popular side dish delicacy of the Mediterranean diet and a staple of most Arab meals. It’s tricky but you can do it By Ray Hanania One of my absolute favorite Middle…

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American Arabs, Arab World, Features, Food, Middle East, recipe

An Olive a day can improve your health

Posted on August 14, 2017September 25, 2018 By rayhanania No Comments on An Olive a day can improve your health

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An Olive a day can improve your health Have an Olive Day – Interaceituna and the European Union Promote a Healthy Lifestyle amazing Mediterranean recipes for this summer as gazpacho, Spanish omelets with olives and olive burgers which highlight the taste and rich flavor of the European olives. Olives give us that touch of flavor that…

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American Arabs, Features, Food, Middle East, Press Releases, recipe

Study shows Extra-Virgin Olive Oil preserves memory

Posted on June 21, 2017September 24, 2018 By rayhanania No Comments on Study shows Extra-Virgin Olive Oil preserves memory

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Study shows Extra-Virgin Olive Oil preserves memory Extra-Virgin Olive Oil Preserves Memory and Protects Brain Against Alzheimer’s Disease, New Research at Temple Shows. Study prepared by the Lewis Katz School of Medicine at Temple University The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of…

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Food, mainstream, News, Press Releases

Christian Arab, Chaldean Arabian omelettes

Posted on February 13, 2016 By rayhanania No Comments on Christian Arab, Chaldean Arabian omelettes
Christian Arab, Chaldean Arabian omelettes

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Christian Arab, Chaldean Arabian omelette pita sandwiches. An unusual breakfast sandwich of egg omelettes, cheese, pita bread and your favorite meat (bacon, ham or lamb slices) By Ray Hanania Christian Arabs throughout the Middle East and the Levant and Chaldeans, Middle East Christians mainly from Iraq, often enjoy a breakfast sandwich omelette prepared with flat…

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Arab World, Bloggers, Christian & Muslim, Commentary, Food, Iraq, Palestine & Jordan, Ray Hanania, recipe, religion

Recipe: Arabian lamb, egg skillet for breakfast

Posted on December 28, 2015December 28, 2015 By rayhanania No Comments on Recipe: Arabian lamb, egg skillet for breakfast
Recipe: Arabian lamb, egg skillet for breakfast

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Long before we had technology to chill food, the early bedouins and family clans in Palestine, Jordan and the Levant including Syria and Lebanon, learned to cook using common sense. Lamb and goat were small animals and turned out to be a great meat source. Cattle would have been wasted. A breakfast was always an…

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American Arabs, Arab World, Bloggers, Commentary, Features, Food, Palestine & Jordan, Ray Hanania, Syria

Stuffed green peppers, healthy and tasty

Posted on December 11, 2015December 13, 2015 By rayhanania No Comments on Stuffed green peppers, healthy and tasty
Stuffed green peppers, healthy and tasty

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While it takes a labor of love, and time, to make stuffed grape leaves and stuffed zucchini, an faster recipe alternative is stuffed green peppers. Stuffed with small lamb chunks and rice in a spicy pre-broth, stuffed green peppers make for an exciting meal. By Ray Hanania Arabs love to stuff vegetables with spiced lamb…

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American Arabs, Bloggers, Commentary, Features, Food, Health, Ray Hanania

Mediterranean Diet: koosa, stuffed zucchini recipe

Posted on December 5, 2015December 5, 2015 By rayhanania 1 Comment on Mediterranean Diet: koosa, stuffed zucchini recipe
Mediterranean Diet: koosa, stuffed zucchini recipe

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Growing up, I watched my mom cook almost every night and every weekend. It’s what Arab mothers like to do. And they were good at it. But you learn a lot about Mediterranean and Middle East recipes from watching. My favorites were stuffed grape leaves and this one, koosa, lamb and rice stuffed in zucchini…

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American Arabs, Bloggers, Commentary, Editors Picks, Features, Food, Ray Hanania

Mediterranean diet leads among healthiest choices

Posted on December 4, 2015September 24, 2018 By rayhanania 1 Comment on Mediterranean diet leads among healthiest choices

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The Mediterranean Diet continues to be considered one of the top choices for people concerned about their healthy. The diet consists of many food products from the Middle East and the Arab World. A recent conclusion by major nutritional scientists (detailed below) suggests that the public needs to be more educated about their food choices….

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Features, Food, Gulf States, Iraq, Israel, North Africa, Palestine & Jordan

May is Mediterranean Diet Month, Eat Healthy

Posted on April 20, 2015April 29, 2015 By rayhanania No Comments on May is Mediterranean Diet Month, Eat Healthy
May is Mediterranean Diet Month, Eat Healthy

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May is Mediterranean Diet month and many companies offer a wide range of Mediterranean foods, ingredients and recipes including Ziyad Brothers Importing at www.Ziyad.com. The Mediterranean Diet is one of the healthiest diets for consumers. . The Dietary Guidelines Advisory Council that helps shape the country’s official dietary guidelines, recently suggested that Americans follow a Mediterranean-style diet….

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American Arabs, Food

Video Recipe: How to make Tabouleh Salad

Posted on December 7, 2013August 20, 2019 By rayhanania No Comments on Video Recipe: How to make Tabouleh Salad
Video Recipe: How to make Tabouleh Salad

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Video Recipe: How to make Tabouleh Salad Tabouleh salad is not only a great side dish but it often is a main dish served and favored by vegetarians. But without a doubt, Tabouleh salad is healthy and good for your health. It’s great tasting and worthy of every health-conscious cook, and family dinner. Author and…

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American Arabs, Features, Food, Health, Middle East, recipe, Video

Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21

Posted on November 24, 2011December 7, 2019 By rayhanania No Comments on Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21
Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21

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Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21 Ziyad Brothers Importing will receive the 2011 Community Service of the Year Award at a dinner banquet recognizing their many years of supporting organizations and community groups and for the positive impact their business has had in portraying Arabs and Muslims in America. The award…

Read More “Chicago American Arab Community Honors Ziyad Brothers Importing Nov. 21” »

American Arabs, Business, Culture, Features, Food, Middle East, News, Palestine & Jordan
  • OPINION COLUMNS
  • Alderman Lopez helped the Arab Community, now the Arab community should help Ald. Lopez
    September 27, 2023
  • Ali Mohamed Ahmed Osman Charge d’Affaires Embassy Sudan Tokyo
    The RSF mutiny’s resonance in Sudan: Understanding some of its impacts on regional and global dynamics
    September 23, 2023
  • Windows at many American Arab owned stores were broken the day after the Sept. 11, 2001 terrorist attacks. 14 Americans who "looked' Middle Eastern were murdered in the six months after the terrorism by Americans, most of whom were never prosecuted. Photo courtesy of Ray Hanania
    Disrespecting the memory of the 2,977 murdered victims of Sept. 11, 2001 by fueling a hatred of Arabs and Muslims
    September 11, 2023
  • Magdi A. Mofadal is the ambassador of Sudan to Austria
    Factors Stalling the Peace Process in Sudan
    August 28, 2023
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  • NEWS
  • Iowa Arab American Legislator Sami Scheetz
    ‘We Can’t Stop Now’: Sami Scheetz Announces Re-Election Bid for Iowa House District 78
    September 27, 2023
  • American Middle East groups oppose granting Visa Waiver approval to Israel Sept. 27 , 2023
    American Middle East organizations protest against granting Israel Visa Waiver approval
    September 27, 2023
  • Alderman Lopez helped the Arab Community, now the Arab community should help Ald. Lopez
    September 27, 2023
  • Bavaria non-Alcoholic
    Ziyad Brothers congratulates brewers of Bavaria non-alcoholic beer for receiving international award
    September 22, 2023
  • NEWSWIRE
  • American Middle East groups oppose granting Visa Waiver approval to Israel Sept. 27 , 2023
    American Middle East organizations protest against granting Israel Visa Waiver approval
    September 27, 2023
  • The Council on American-Islamic Relations (CAIR), the nation’s largest Muslim civil rights and advocacy organization, announced Tuesday (Sept. 19, 2023) the filing of a lawsuit with a dozen plaintiffs seeking an end to the government’s secret watchlist that almost exclusively targets Muslims for harassment and humiliation when they travel.
    CAIR Announces Lawsuit in D.C., Mass., N.J., Mich. Seeking End to Secret Government Watchlist
    September 19, 2023
  • Furquan Ahmed serves as the Wayne County Community College District’s (WCCCD) Senior Vice Chancellor and President of the Northwest Campus.
    AHRC’s Announces its 2023 “Spirit of Humanity” Gala Awardees
    September 18, 2023
  • MBC launches new satellite channel focused on Saudi Culture
    Saudis launch new Satellite TV channel dedicated to Saudi Culture
    August 18, 2023

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Events

  • Amer Zahr's 1001 Laughs Palestine Comedy Festival returns in 2023
    Amer Zahr's 1001 Laughs Palestine Comedy Festival returns in 2023
    16 Sep 23
  • Huna al Quds exhibit opens at Museum of the Palestinian People
    Huna al Quds exhibit opens at Museum of the Palestinian People
    29 Sep 23
    Washington D.C.
  • Light in Gaza: Born of Fire Upcoming Book Tour Dates for Portland & Washington State
    Light in Gaza: Born of Fire Upcoming Book Tour Dates for Portland & Washington State
    30 Sep 23
  • US Council of Muslim Organizations to hold 10th anniversary Fundraiser
    US Council of Muslim Organizations to hold 10th anniversary Fundraiser
    15 Oct 23
    Oak Brook
  • Arab American Democratic Club to host 40th Anniversary celebration Nov. 1
    Arab American Democratic Club to host 40th Anniversary celebration Nov. 1
    1 Nov 23
    Bolingbrook

POPULAR POSTS

  • AHRC’s Announces its 2023 “Spirit of Humanity” Gala Awardees AHRC’s Announces its 2023 “Spirit of Humanity” Gala Awardees The American Human Rights Council (AHRC-USA) is pleased to announce its ... posted on September 18, 2023
  • The RSF mutiny’s resonance in Sudan: Understanding some of its impacts on regional and global dynamics The RSF mutiny's resonance in Sudan: Understanding some of its impacts on regional and global dynamics By Ali Mohamed Ahmed ... posted on September 23, 2023
  • Disrespecting the memory of the 2,977 murdered victims of Sept. 11, 2001 by fueling a hatred of Arabs and Muslims Disrespecting the memory of the 2,977 murdered victims of Sept. 11, 2001 by fueling a hatred of Arabs and Muslims ... posted on September 11, 2023
  • Arab-American influencers Furrha Family share secrets of their success Arab-American influencers Furrha Family share secrets of their success Salem Furrha and his eight children @theFurrhaFamily on TikTok and Instagram represent ... posted on February 6, 2021
  • Factors Stalling the Peace Process in Sudan Factors Stalling the Peace Process in Sudan By Magdi A. Mofadal Sudan’s partners are sounding the alarm over the deteriorating ... posted on August 28, 2023
  • Regional and International Stakes in Sudan’s Stability Regional and International Stakes in Sudan’s Stability By Magdi A. Mofadal Sudan has been grappling with the gravest catastrophe in ... posted on July 14, 2023

Recent Posts

  • ‘We Can’t Stop Now’: Sami Scheetz Announces Re-Election Bid for Iowa House District 78
  • American Middle East organizations protest against granting Israel Visa Waiver approval
  • Alderman Lopez helped the Arab Community, now the Arab community should help Ald. Lopez
  • The RSF mutiny’s resonance in Sudan: Understanding some of its impacts on regional and global dynamics
  • Ziyad Brothers congratulates brewers of Bavaria non-alcoholic beer for receiving international award
  • BOOK REVIEWS
  • Glory to God int he Lowest by Author Rev. Donald Wagner
    Book Review: Glory to God in the Lowest: journeys to an unholy land
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    Interlink 2022 Cookbooks Make the Best Holiday Gifts
    October 24, 2022
  • ENTERTAINMENT
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    Comedian Ahmed Ahmed performs in Chicago June 9-11, 2023 at The Comedy Bar
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