Skip to content
  • Image
  • Facebook
  • Twitter
  • Youtube
  • Podcasts
  • Email
  • Subscribe to Ray’s Columns
  • Contact
The Arab Daily News

The Arab Daily News

Original news, features, opinions from Chicago to Jerusalem

  • About
    • About
    • Our Writers
    • Book Store
    • Contact
    • Submit Book Reviews, Press Releases
    • Privacy Corrections Policy
    • Profile on Ray Hanania
    • Submit Press Release
  • Features
    • Food
    • Book Review
    • Humor
    • Movies
    • Travel
  • Arab US Community
    • Arab Stores Targeted
    • Arab Community Network Page
    • Arab Heritage America resources
    • Directory
      • Groups & Organizations
      • Mosques, Churches
      • Restaurants
      • 2008 & 2014 Arab Media Directories
    • National Arab Heritage Month
    • Video: Chicago Arab History
    • Video: Photo Array of Chicago Arabs
    • Overview of Arabs in America
    • Hanania standup comedy
    • Arabs on the Titanic
    • Obituaries
  • Podcasts
    • Ray Hanania on Politics Podcast
    • Arab News Ray Hanania Radio
    • Arab Radio Podcast intro
    • Radio Baladi Detroit
    • TwoGuys on Politics
  • Ray on Tiktok
  • Subscribe Ray’s Columns
  • Archive 2004-2013
  • Toggle search form
  • John Zogby Strategies logo
    Democrat Socialist label not undermining Democrat vote in November Election
  • Mohammed Faheem Graphic
    Supporters rally for region’s only radio show on national politics, and Arab and Muslim issues Activism
  • Arab Center Washington DC analyst Virginie Collombier
    Arab Center Washington DC spotlights analysis of the challenges facing Libya’s government Arab Center Washington DC
  • Human Rights Without Frontiers website graphic
    International Rights Groups Raise Alarm Over Freedom of Religion and Expression in South Korea Activism
  • HRWF Associate Director Hans Noot was joined by human rights scholars including CAP Liberté de Conscience (CAPLC) President Thierry Valle, FOREF Germany Executive Director Michael Langhans, CESNUR Managing Director and Editor-in-Chief of “Bitter Winter” Massimo Introvigne, and CESNUR Deputy Director Mark Nemes.
    International Human Rights experts call for religious freedom and due process in South Korea Activism
  • Iran flag. Photo courtesy fo Pixabay.com. pixabay.com/fr/photos/iran/
    UN experts alarmed by renewed escalation of hostilities in Iran, call for accountability Human Rights
  • 10-01-25 Arab Center Web Ad 300x300
    Analysis by Arab Center Washington DC: Iran’s Nuclear Leverage Survives the War Arab Center Washington DC
  • Sir Rateb Rabie Newsletter image
    Peace activist and ecumenical Christian leader condemns Israel’s human rights violations American Arabs
  • Turkish festival Ad
    Visit Türkiye Without Leaving Chicago: The Turkish Festival Returns to Tinley Park This August Culture
  • Aber Kawas, Democratic Candidate for Senate District 12 in New York in the November 2026 General Election
    Aber Kawas Wins SD-12 Primary, on Track to Become First Palestinian, First Muslim Woman Elected in New York State American Arabs
  • State Rep. Justin Slaughter, Orland Mayor Jim Dodge, and American Arab Chamber President Hassan Nijem
    American Arab Chamber rallies community for Orland Mayor Jim Dodge American Arabs
  • 06-16-26 American Arab Chamber flyer for Dodge fundraiser
    American Arab Chamber of Commerce of Illinois host fundraiser for Orland Park Mayor Jim Dodge American Arabs
  • Maha bint Mishari bin Abdulaziz Al Saud
    The Board of Trustees Appoints HRH Dr. Maha bint Mishari bin Abdulaziz as the CEO of FII Institute Middle East
  • Team Qatar Enjoy Successful Opening Day at the 24 Hours of Le Mans  Middle East
  • Arab Center of Washington D.C. Executive Director Khalil Jahshan
    Arab Center analyzes prospects for an effective Arab Joint List in Israeli elections Activism

Video Recipe: How to make Tabouleh Salad

Posted on December 7, 2013August 20, 2019 By rayhanania No Comments on Video Recipe: How to make Tabouleh Salad
SHARE ...
          
 
  

  • Tweet





Click here to subscribe FREE to Ray Hanania's Columns

Video Recipe: How to make Tabouleh Salad

Tabouleh salad is not only a great side dish but it often is a main dish served and favored by vegetarians. But without a doubt, Tabouleh salad is healthy and good for your health. It’s great tasting and worthy of every health-conscious cook, and family dinner.

English: Tabouleh salad Deutsch: Tabouleh salat (Photo credit: Wikipedia)

Author and Middle East food aficionado Ray Hanania offers a step-by-step recipe to make the popular and healthy salad Tabouleh (Tabouli) which consists of diced vegetables (tomatoes, cucumbers, green onions, parsley — lots of parsley — and cracked wheat).

It’s very easy, extremely tasteful and great tasting, and a cornerstone of the Mediterranean Diet.

You can also click this link to get the recipe from Ziyad Brothers Importing, one of the largest distributors of Mediterranean and Middle Eastern food ingredients. You can go to their site and order food ingredients online if you can’t find them in your local stores.

Tabouleh salad is not only a great side dish but it often is a main dish served and favored by vegetarians. But without a doubt, Tabouleh salad is healthy and good for your health. It’s great tasting and worthy of every health-conscious cook, and family dinner.

For more information and photos of the ingredients, click here.

Enjoy.

# # #

Related articles
  • Mediterranean & Middle East food recipes
  • Go out and cook a Mediterranean meal. It’s fun, easy and healthy
  • An Arab-Jewish Thanksgiving
  • The Tabouli Diet: How It Affects Your Health





Click here to subscribe FREE to Ray Hanania's Columns

  • About
  • Latest Posts
rayhanania
rayhanania
Op-Ed writer, author, radio host, podcaster at The Arab Daily News
Ray Hanania is an award-winning columnist, author & former Chicago City Hall reporter (1977-1992). A veteran who served during the Vietnam War and the recipient of four SPJ Peter Lisagor Awards for column writing, Hanania writes weekly opinion columns on mainstream American & Chicagoland topics for the Southwest News-Herald, Des Plaines Valley News, the Regional News, The Reporter Newspapers, and Suburban Chicagoland.  

His award winning columns can be found at www.HANANIA.COM Subscribe FREE today

Hanania also writes about Middle East issues for the Arab News, and The Arab Daily News criticizing government policies in the Israeli-Palestinian conflict.

Hanania was named "Best Ethnic American Columnist" by the New America Media in November 2007, and is the 2009 recipient of the SPJ National Sigma Delta Chi Award for column writing.

Email Ray Hanania at [email protected].

Follow RayHanania at Twitter
rayhanania
Latest posts by rayhanania (see all)
  • Israelisnipers shooting and killing hospital workers in Gaza - December 11, 2023
  • CAIR Condemns Israeli Executions of Wounded, Unarmed Palestinian in West Bank   - December 11, 2023
  • Arab and Muslim American voters face a “simple choice” between Biden’s inhumanity and Trump’s edgy politics - December 9, 2023
NVP: 361

  • Tweet

SHARE ...
          
 
  
 
          
 
 Tweet 
American Arabs, Features, Food, Health, Middle East, recipe, Video Tags:diced salad, Food, Mediterranean Diet, Mediterranean Sea, Middle East, Middle East salad, Ray Hanania, Recipe, Salad, Tabbouleh, tabouleh, Tabouli, tahini

Post navigation

Previous Post: Profile Nafeh AbuNab: His book is called “Nothing” but his life has been about everything
Next Post: “Julie Taboulie” is really cooking on TV

Related Posts

  • CAIR Logo. Council on American Islamic Relations
    CAIR Condemns MIT for banning Class President from Graduation Ceremony over Anti-Genocide speech Activism
  • 10-01-25 Arab Center Web Ad 300x300
    Marquis Who’s Who Honors Khalil E. Jahshan for Expertise in Mideast Foreign Policy American Arabs
  • The Arab Street The Arab Daily News radio show and audio podcast at www.TheArabStreet.com
    The Arab Street Radio: Ghassan Khatib on future of Israel-Palestine peace Arab World
  • Technology: Don’t get fooled by Magzter Features
  • Let the Bikers draw Muhammad Cartoons in Arizona American Arabs
  • THE FOX HUNT (William Morrow, April 10, 2018) is a first-person story of a young Muslim man from Yemen who, with the help of a group of largely Jewish activists on social media, engineered a harrowing escape from the Yemeni Civil War.
    “The Fox Hunt” — Book details Yemeni refugee’s struggle Arab World

More Related Articles

Cook County Treasurer Maria Pappas, unveils a series of multi language videos to help property tax owners recover overpayments. This one is in Arabic Cook County Treasurer Maria Pappas releases video in Arabic to help recover property tax overpayments American Arabs
Qataif, Kataif, Atayef, Qatayef, Arabian Middle Eastern pancake treat with almonds, walnuts, pistachios and even cheese, covered in syrup Qataif, Arabic folded pancake filled with walnuts, syrup Bloggers
Wheaton professor says views don’t contradict Christianity American Arabs
Some perspectives and notes from Kushner’s Peace to Prosperity Confab Arab News
Egyptian American stars in new Cable series on Hacking American Arabs
A Feature interview with Turkish Professor Tugrul Keskin Abdennour Toumi

Leave a Reply Cancel reply

You must be logged in to post a comment.

Arab Center Ad
Mike Porfirio Ad

Ray Hanania Substack Columns

Leadership is not about throwing money at problems but cutting spending

Leadership is not about throwing money at problems but cutting spending

23 Aug 2026

Very few elected officials are willing to trim the fat or reject excessive pay hikes for top government administrators t…

Why is Pritzker pushing the massive 57 percent Tollway hike & other taxes?

Why is Pritzker pushing the massive 57 percent Tollway hike & other taxes?

19 Aug 2026

Pritzker needs the cash to cover his massive funding of undocumented residents (illegal aliens, non-citizens) by increas…

JB Pritzker is the greatest threat to hardworking American taxpayers

JB Pritzker is the greatest threat to hardworking American taxpayers

19 Aug 2026

Illinois Gov. JB Pritzker is behind 57 tax and fee hikes that makes him a weak challenger to President Donald Trump whos…

Patty Garcia, who denied voters a choice, asserts "Democracy belongs to voters"

Patty Garcia, who denied voters a choice, asserts "Democracy belongs to voters"

11 Aug 2026

When US Rep. Jesus "Chuy" Garcia & his chief of staff Patty Garcia undercut the system to prevent voters from having a c…

Cabal of Clout blinds Alexi Giannoulias from learning Raja Krishnamoorthi's lessons

Cabal of Clout blinds Alexi Giannoulias from learning Raja Krishnamoorthi's lessons

06 Aug 2026

Big money doesn't guarantee an election. Alexi Giannoulias should just ask Raja Krishnamoorthi. Running for an office wh…

Attorneys for Michael J. Madigan petition U.S. Supreme Court to reverse conviction

Attorneys for Michael J. Madigan petition U.S. Supreme Court to reverse conviction

27 Jul 2026

The former Speaker of the House has been punished by a "perception corruption" that exists in Cook County & Illinois ove…

Click to Read More

Courageous Thought: Hanania Syndicated Columns

Ray Hanania courageous Thought website logo
Ray Hanania

Enter Your Email to Subscribe to Ray Hanania’s Columns

Creative Commons License
All work on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source. Some photos published with permission from Zemanta and Wikipedia.

Pappas Ad

The Lightning Strike Radio Sun 8-10 AM

Mohammed Faheem The Lightning Strike Radio Show
Mohammed Faheem The Lightning Strike Radio Show
  • NEWS
  • John Zogby Strategies logo
    Democrat Socialist label not undermining Democrat vote in November
    August 24, 2026
  • Human Rights Without Frontiers website graphic
    International Rights Groups Raise Alarm Over Freedom of Religion and Expression in South Korea
    August 7, 2026
  • HRWF Associate Director Hans Noot was joined by human rights scholars including CAP Liberté de Conscience (CAPLC) President Thierry Valle, FOREF Germany Executive Director Michael Langhans, CESNUR Managing Director and Editor-in-Chief of “Bitter Winter” Massimo Introvigne, and CESNUR Deputy Director Mark Nemes.
    International Human Rights experts call for religious freedom and due process in South Korea
    August 7, 2026
  • Arab Center Washington DC analyst Virginie Collombier
    Arab Center Washington DC spotlights analysis of the challenges facing Libya’s government
    August 6, 2026
  • Mohammed Faheem Graphic
    Supporters rally for region’s only radio show on national politics, and Arab and Muslim issues
    August 2, 2026
  • New-iTunes-1400-x-1400-The-Ray-Hanania-Show-Podcast-Icon-300-x-300.jpg
  • powerpr300x300ad.jpg
  • The-Kings-Pawn-Book-300-x-300.png
  • Podcast-iTunes-Logo-Chi-City-Hall-1985.jpg
  • terroristbookcover-300-x-300.jpg
  • NEWSWIRE
  • John Zogby Strategies logo
    Democrat Socialist label not undermining Democrat vote in November
    August 24, 2026
  • Human Rights Without Frontiers website graphic
    International Rights Groups Raise Alarm Over Freedom of Religion and Expression in South Korea
    August 7, 2026
  • HRWF Associate Director Hans Noot was joined by human rights scholars including CAP Liberté de Conscience (CAPLC) President Thierry Valle, FOREF Germany Executive Director Michael Langhans, CESNUR Managing Director and Editor-in-Chief of “Bitter Winter” Massimo Introvigne, and CESNUR Deputy Director Mark Nemes.
    International Human Rights experts call for religious freedom and due process in South Korea
    August 7, 2026
  • Arab Center Washington DC analyst Virginie Collombier
    Arab Center Washington DC spotlights analysis of the challenges facing Libya’s government
    August 6, 2026

Follow Ray Hanania at
Twitter
Facebook
TitkTok
BlueSky
RayHanania Columns
UpScroll
Threads

Click here to get information on The Ray Hanania Radio Show and its podcasts

Copyright © 2026 The Arab Daily News.

Powered by PressBook Premium theme