Skip to content
  • Image
  • Facebook
  • Twitter
  • Youtube
  • Podcasts
  • Email
  • Subscribe to Ray’s Columns
  • Contact
The Arab Daily News

The Arab Daily News

Original news, features, opinions from Chicago to Jerusalem

  • About
    • About
    • Our Writers
    • Subscribe to Ray’s Columns
    • Book Store
    • Contact
    • Submit Book Reviews, Press Releases
    • Advertise
    • Privacy Corrections Policy
    • Profile on Ray Hanania
    • Submit Press Release
  • Features
    • Food
    • Book Review
    • Humor
    • Movies
    • Travel
  • Arab US Community
    • Arab Stores Targeted
    • Arab Community Network Page
    • Arab Heritage America resources
    • Directory
      • Groups & Organizations
      • Mosques, Churches
      • Restaurants
      • 2008 & 2014 Arab Media Directories
    • National Arab Heritage Month
    • Video: Chicago Arab History
    • Video: Photo Array of Chicago Arabs
    • Overview of Arabs in America
    • Hanania standup comedy
    • Arabs on the Titanic
    • Obituaries
  • Podcasts
    • Ray Hanania on Politics Podcast
    • Arab News Ray Hanania Radio
    • Arab Radio Podcast intro
    • Radio Baladi Detroit
    • TwoGuys on Politics
  • Ray on Tiktok
  • Subscribe Ray’s Columns
  • Archive 2004-2013
  • Toggle search form
  • Kat Abughazaleh 9th DIstrict Congress 2026 candidate democrat
    New Ninth District Poll Shows Abughazaleh Tied for First Place Activism
  • AHRCs Calls for Unity in the Face of Hatred: Dearborn is an All-American City American Arabs
  • Instragram Photo by former employee protestor https://www.instagram.com/reel/DRNrg2gkZHS/
    Microsoft worker disrupts Ignite Conference keynote speech, protests target conference venue in San Francisco, Microsoft headquarters in Redmond, Microsoft European hub in Ireland Civil Rights
  • Sebastia Courtesy Peace Now
    Israel Civil Administration Plans to Seize 1,800 Dunams in Sebastia — the Largest Antiquities Expropriation to Date Activism
  • 10-01-25 Arab Center Web Ad 300x300
    Arab Center Washington DC writer addresses UN Security Council vote on Gaza Arab World
  • Francesca Albanese UN Special Rapporteur on the situation of human rights in the Palestinian territories occupied since 1967
    UN Security Council resolution a violation of Palestinian right of self-determination and UN Charter, UN expert warns Arab World
  • Orland Park mayoral candidate Jim Dodge and Arab Chamber founder Hassan Nijem
    American Arab Chamber of Commerce Illinois to host 2025 “Best of the Best” Awards Dec. 9 Activism
  • (LtoR) Neema Nazem, Mary Nora Maloof Wolf, Osnat Netzer, Kayla Karnesky, Ray Hanania, and Ryan Cohan (Photo by Ronit Bezalel)
    Standing Together brings Israelis, Palestinians, Iranians, Lebanese, Jews, Christians and Muslims together for peace Activism
  • Joey Ruzevich Democrat candidate 6th Congressional District
    Joey Ruzevich launches campaign to challenge Sean Casten American Arabs
  • Senator Jeanne Shaheen
    Ranking Member Shaheen Opening Remarks at Nominations Hearing for Key State Department Positions American Arabs
  • Zohran Mamdani, New York City Mayoral candidate
    With two of Andrew Cuomo’s accusers in audience, Zohran Mamdani asks Cuomo, “What do you have to say to the 13 women you sexually harassed?” Election
  • US Arab Radio Banner logo
    US Arab Radio Partners with Arab Center Washington DC to Expand National Outreach Activism
  • 10-01-25 Arab Center Web Ad 300x300
    Arab Center of Washington DC Fellows and affiliates analyze Palestine State recognition American Arabs
  • 10-01-25 Arab Center Web Ad 300x300
    Marquis Who’s Who Honors Khalil E. Jahshan for Expertise in Mideast Foreign Policy American Arabs
  • Zohran Mamdani, New York City Mayoral candidate
    New Poll shows Mamdani breaking 50 percent in New York Mayoral Race; aftermath of debate with Cuomo Christian & Muslim
Potatoes recipe with Zahtar (Za'atar). Photo courtesy of Pereg

Four reasons why you need Zahtar in your life

Posted on August 14, 2018September 24, 2018 By rayhanania No Comments on Four reasons why you need Zahtar in your life
SHARE ...
          
 
  

  • Tweet

Four reasons why you need Zahtar in your life

Meet the Ancient Savory Spice Blend Behind Today’s Hottest Taste Trend, Zahtar (Za’atar)

There are hundreds of ways to make Zahtar and hundreds of ways to use Zahtar. There are even lots of different ways to spell it! It’s ZAHTAR – the new “it spice” for savvy foodies – and it’s showing up everywhere from pita and pizza to matzo balls and cocktails.

Now that the word is out, home cooks will want to know all about the tangy, crave-worthy flavor everyone’s talking about. Pereg, the leading purveyor of all-natural exotic spices, has the lowdown.

First of all, what is ZAHTAR? This collection of herbs and spices (sometimes spelled Za’atar, Zatar, Zaa’tar, Zahatar, and Zatar) has been a staple of Mediterranean and Middle Eastern cuisine for centuries. Base ingredients usually include hyssop, sesame seeds, oregano, marjoram, and salt. Like chicken soup or curry, there are countless variations. The way it’s made depends on where the maker’s roots are – some families keep their recipes “top secret.”

Pereg Zahtar (Za'atar, Middle East spice).
Pereg Zahtar (Za’atar, Middle East spice).

Here’s everything you need to know about this trend-setting taste sensation.

  1. ZAHTAR is versatile. This blend of herbs and spices works beautifully as a dry rub for all kinds of meat, poultry, and fish. (ZAHTAR and lamb are a match made in culinary heaven.) A pinch of ZAHTAR adds an intriguing Middle Eastern note to your favorite stews, soups, marinades, breads, and more. Mix it with olive oil, sour cream, or yogurt for a sensational dip. Keep some on the table to sprinkle over veggies, hummus, eggs, avocado toast…no wonder The Guardian calls it “magic dust!”
  2. ZAHTAR is good for you. It’s full of antioxidants and also contains antibacterial and antifungal properties. ZAHTAR has also long been considered “brain food.” In fact, Maimonides is said to have prescribed it to his patients. (And we know how smart he was!)
  3. ZAHTAR tastes like no other spice blend. It’s very aromatic and has an earthy, warm flavor. ZAHTAR is kind herbaceous, kind of zesty, kind of tangy, and totally unique.
  4. ZAHTAR is a Thing. Chefs across the U.S. are introducing it on their menu items – from fried chicken and pizza to Asian-fusion – and restaurants are offering it as a table top condiment. Bakeries are celebrating it in breads and pastries. Food blogger Mollie Yeh even came up with a popsicle-style cocktail featuring ZAHTAR and cucumbers!
Potatoes recipe with Zahtar (Za'atar). Photo courtesy of Pereg
Potatoes recipe with Zahtar (Za’atar). Photo courtesy of Pereg

Pereg ZAHTAR is a blend of 100% pure hyssop, parsley, sesame seeds, ground chickpeas, coriander, salt, and olive oil. All ingredients are fresh, natural, gluten-free, vegan, and OU kosher-certified.

Now that you know all about this trendy “magic dust,” it’s time to give it a try!

Zahtar Roasted Sweet Potatoes Recipe:

Recipe Courtesy Shoshie Steinhart, Koshermoms.com

2 large sweet potatoes, peeled and sliced into wedges

3 Tbsp. avocado oil

3 tsp Pereg Zahtar

1 Tbsp. honey

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside. Place sweet potato wedges in a mixing bowl, place. Pour 2 Tbsp. oil and 2 tsp. Zahtar over and coat the potatoes well. (Reserve the rest of the oil and Zahtar for dressing).

Place potatoes on baking sheet and roast for 40 minutes. Meanwhile mix together the remaining oil and Zahtar and honey in a bowl. Drizzle over the potatoes before serving, when the potatoes are still warm from the oven.

Popular Ziyad Brand Zatter Green (Za'atar)
Popular Ziyad Brand Zatter Green (Za’atar)

ABOUT PEREG NATURAL FOODS

Pereg was established in 1906, and is based in Clifton, NJ. They first became known for their vast variety of pure and natural spices and spice blends, more than 60 in all, from traditional favorites to exotics from around the culinary world.

Today Pereg produces an array of all-natural products that includes ancient grains and ancient grain blends, gluten free pasta, couscous, rice, gluten-free cereal and much more. Pereg Natural Foods products are available at select retailers throughout the US and Canada, and on their website, www.pereg-gourmet.com.

Pereg manufactures all its products from start to finish, controlling the quality from the sourcing until the product is packed and ready for the consumer. All Pereg products are kosher certified by both the Orthodox Union (OU) and CRC, are dairy and lactose-free as well as all natural, with no additives or preservatives. Many products are also certified gluten-free and non-GMO. Follow Pereg Natural Foods on Facebook.com/peregnatural, Twitter @pereggourmet and Instagram @peregnatural.

newswire info
  • About
  • Latest Posts
rayhanania
rayhanania
Op-Ed writer, author, radio host, podcaster at The Arab Daily News
Ray Hanania is an award-winning columnist, author & former Chicago City Hall reporter (1977-1992). A veteran who served during the Vietnam War and the recipient of four SPJ Peter Lisagor Awards for column writing, Hanania writes weekly opinion columns on mainstream American & Chicagoland topics for the Southwest News-Herald, Des Plaines Valley News, the Regional News, The Reporter Newspapers, and Suburban Chicagoland.  

His award winning columns can be found at www.HANANIA.COM Subscribe FREE today

Hanania also writes about Middle East issues for the Arab News, and The Arab Daily News criticizing government policies in the Israeli-Palestinian conflict.

Hanania was named "Best Ethnic American Columnist" by the New America Media in November 2007, and is the 2009 recipient of the SPJ National Sigma Delta Chi Award for column writing.

Email Ray Hanania at [email protected].

Follow RayHanania at Twitter
rayhanania
Latest posts by rayhanania (see all)
  • Israelisnipers shooting and killing hospital workers in Gaza - December 11, 2023
  • CAIR Condemns Israeli Executions of Wounded, Unarmed Palestinian in West Bank   - December 11, 2023
  • Arab and Muslim American voters face a “simple choice” between Biden’s inhumanity and Trump’s edgy politics - December 9, 2023
NVP: 99

  • Tweet

SHARE ...
          
 
  
 
          
 
 Tweet 
American Arabs, Features, Food, mainstream, Middle East, News, recipe Tags:Arab foods, Mediterranean Diet, Middle East foods, Pereg, Recipe, spice, spices, Za'atar, Zahtar, Zatter

Post navigation

Previous Post: Seeing through anti-Trump anger to achieve peace
Next Post: AHRC honored to receive the UN NGO ECOSOC Consultative Status

Related Posts

  • Survey says most Israeli Arabs feel discrimination Arab World
  • Al Jazeera America to close, digital side to expand American Arabs
  • St. Stephen and Israel’s Nuclear Whistleblower Mordechai Vanunu Arab World
  • Arab American foundation panels explore Arab empowerment Activism
  • BDS Activists Combat BDS ACT of 2016 American Arabs
  • Mediterranean diet leads among healthiest choices Features

More Related Articles

Rubio’s humiliation offers break for Middle East peace American Arabs
Detroit radio on anti-Muslim & anti-Arab hatred American Arabs
HaaretzQ Conference Addresses US Israel Special Relationship American Arabs
AHRC Board member and Michigan State Rep. Isaac Robinson. Coronavirus claims life of AHRC board member Rep. Isaac Robinson American Arabs
The Goodman Theatre (Photo credit: Wikipedia) Love Blossoms and Cultures Collide in Yasminas Necklace American Arabs
Columbia College cancels professor’s class for showing Oscar nominated film 5 Broken Cameras American Arabs

Leave a Reply Cancel reply

You must be logged in to post a comment.

Ray Hanania's 4 times a week columns at https://RayHanania.com at Substack

Enter Your Email to Subscribe to Ray Hanania’s Columns

  • OPINION COLUMNS
  • Source: United Nations Office for the Coordination of Humanitarian Affairs
    Construction in the E1 Area: Preventing Palestinian Geographical Contiguity
    October 27, 2025
  • Netflix Mo Series courtesy of Wikipedia
    Mo Amer’s “Mo” on Netflix is more than just a great comedy series
    September 6, 2025
  • Photo courtesy of Journalist Abdennour Toumi
    France: Political Compromise vs Political Instability
    August 28, 2024
  • Zakia Restaurant in Atlanta, Georgia
    Arabs eat Middle East food like they are making love
    June 27, 2024
  • Zwar lamb kabob and kufta with white and yellow rice
    Zwar ranked the Best Middle East restaurant in Chicagoland suburbs
    June 8, 2024

Creative Commons License
All work on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source.

The Lightning Strike Radio Sun 8-10 AM

Mohammed Faheem The Lightning Strike Radio Show
Mohammed Faheem The Lightning Strike Radio Show
  • NEWS
  • Kat Abughazaleh 9th DIstrict Congress 2026 candidate democrat
    New Ninth District Poll Shows Abughazaleh Tied for First Place
    November 27, 2025
  • AHRCs Calls for Unity in the Face of Hatred: Dearborn is an All-American City
    November 22, 2025
  • Instragram Photo by former employee protestor https://www.instagram.com/reel/DRNrg2gkZHS/
    Microsoft worker disrupts Ignite Conference keynote speech, protests target conference venue in San Francisco, Microsoft headquarters in Redmond, Microsoft European hub in Ireland
    November 19, 2025
  • Sebastia Courtesy Peace Now
    Israel Civil Administration Plans to Seize 1,800 Dunams in Sebastia — the Largest Antiquities Expropriation to Date
    November 19, 2025
  • 10-01-25 Arab Center Web Ad 300x300
    Arab Center Washington DC writer addresses UN Security Council vote on Gaza
    November 19, 2025
  • New-iTunes-1400-x-1400-The-Ray-Hanania-Show-Podcast-Icon-300-x-300.jpg
  • terroristbookcover-300-x-300.jpg
  • The-Kings-Pawn-Book-300-x-300.png
  • Podcast-iTunes-Logo-Chi-City-Hall-1985.jpg
  • powerpr300x300ad.jpg
  • NEWSWIRE
  • Kat Abughazaleh 9th DIstrict Congress 2026 candidate democrat
    New Ninth District Poll Shows Abughazaleh Tied for First Place
    November 27, 2025
  • AHRCs Calls for Unity in the Face of Hatred: Dearborn is an All-American City
    November 22, 2025
  • 10-01-25 Arab Center Web Ad 300x300
    Arab Center Washington DC writer addresses UN Security Council vote on Gaza
    November 19, 2025
  • Francesca Albanese UN Special Rapporteur on the situation of human rights in the Palestinian territories occupied since 1967
    UN Security Council resolution a violation of Palestinian right of self-determination and UN Charter, UN expert warns
    November 19, 2025

Follow Ray Hanania at
Twitter
Facebook
TitkTok
BlueSky
RayHanania Columns

Click here to get information on The Ray Hanania Radio Show and its podcasts

Copyright © 2025 The Arab Daily News.

Powered by PressBook Premium theme