Skip to content
  • Image
  • Facebook
  • Twitter
  • Youtube
  • Podcasts
  • Email
  • Subscribe to Ray’s Columns
  • Contact
The Arab Daily News

The Arab Daily News

Original news, features, opinions from Chicago to Jerusalem

  • About
    • About
    • Our Writers
    • Book Store
    • Contact
    • Submit Book Reviews, Press Releases
    • Privacy Corrections Policy
    • Profile on Ray Hanania
    • Submit Press Release
  • Features
    • Food
    • Book Review
    • Humor
    • Movies
    • Travel
  • Arab US Community
    • Arab Stores Targeted
    • Arab Community Network Page
    • Arab Heritage America resources
    • Directory
      • Groups & Organizations
      • Mosques, Churches
      • Restaurants
      • 2008 & 2014 Arab Media Directories
    • National Arab Heritage Month
    • Video: Chicago Arab History
    • Video: Photo Array of Chicago Arabs
    • Overview of Arabs in America
    • Hanania standup comedy
    • Arabs on the Titanic
    • Obituaries
  • Podcasts
    • Ray Hanania on Politics Podcast
    • Arab News Ray Hanania Radio
    • Arab Radio Podcast intro
    • Radio Baladi Detroit
    • TwoGuys on Politics
  • Ray on Tiktok
  • Subscribe Ray’s Columns
  • Archive 2004-2013
  • Toggle search form
  • UN United Nations Human Rights Council
    Israel’s death penalty law constitutes discriminatory regime of capital punishment: UN experts Christian & Muslim
  • 03-30-26 Arab Center Washington DC Executive Director Jahshan and host Ray Hanania
    Arab Center Washington D.C. hosts conference on Trump upending democracy and diplomacy April 9, 2026 American Arabs
  • National Arab American Heritage month Arab American Foundation April 2026
    National Arab American Heritage Month Launches April 1, 2026—Arab America Foundation Unites Communities Nationwide American Arabs
  • American Arab Anti-Discrimination Committee ADC Logo
    ADC Sues City of Miami Beach for Silencing Pro-Palestine Speech Activism
  • Heeb Magazine offers new podcast, and join Heeb Media Guild Activism
  • Jared Kushner's bppk.Distributed 500 to attendees at the March 25-27, 2026 FII Priority Summit in Miami at the Faena Hotel
    Jared Kushner tells it straight on Gaza and Iran at FII Conference Book Review
  • Ahmed Rehab Chicago CAIR Director
    CAIR-Chicago Stands with Mayor Brandon Johnson in Affirming Equal Protection Against All Hate Crimes American Arabs
  • Sawsan Abubaker, political consultant and deputy manager for Joseph "Joey" Ruzevich in the March 17, 2026 Democratic Primary election.
    Ruzevich race for Congress showcases challenges facing pro-Arab candidates American Arabs
  • Arab American Heritage Month Arab America Foundation April 2026
    Celebrate National Arab American Heritage Month 2026 American Arabs
  • American Arab Chamber with Trish Murphy
    American Arab Chamber of Commerce hosts Iftar with regional officials and community leaders American Arabs
  • Ex- Al Qaida Fighter: Al Qaida plans to attack the US on September 11 were public, CIA did noting to stop it Ali Younes
  • 03-03-26 Arab Center Guest Analysts
    Arab Center: The US-Israel War on Iran: Analyses and Perspectives Arab Center Washington DC
  • Accessible Sea and Aquatics Project
    The Accessible Sea & Aquatics Project (ASAP) Announces Capital Campaign for Advocacy and Programs Benefitting People with Disabilities in Lebanon American Arabs
  • Jim Zogby and Rev Jesse L. Jackson in 2020. Photo courtesy of AAI
    Washington Report on Middle East Affairs memorializes passing of Rev. Jesse L. Jackson Activism
  • Joey Ruzevich Democrat candidate 6th Congressional District
    Ruzevich slams Casten’s support of Genocide in Palestine Activism
Potatoes recipe with Zahtar (Za'atar). Photo courtesy of Pereg

Four reasons why you need Zahtar in your life

Posted on August 14, 2018September 24, 2018 By rayhanania No Comments on Four reasons why you need Zahtar in your life
SHARE ...
          
 
  

  • Tweet





Click here to subscribe FREE to Ray Hanania's Columns

Four reasons why you need Zahtar in your life

Meet the Ancient Savory Spice Blend Behind Today’s Hottest Taste Trend, Zahtar (Za’atar)

There are hundreds of ways to make Zahtar and hundreds of ways to use Zahtar. There are even lots of different ways to spell it! It’s ZAHTAR – the new “it spice” for savvy foodies – and it’s showing up everywhere from pita and pizza to matzo balls and cocktails.

Now that the word is out, home cooks will want to know all about the tangy, crave-worthy flavor everyone’s talking about. Pereg, the leading purveyor of all-natural exotic spices, has the lowdown.

First of all, what is ZAHTAR? This collection of herbs and spices (sometimes spelled Za’atar, Zatar, Zaa’tar, Zahatar, and Zatar) has been a staple of Mediterranean and Middle Eastern cuisine for centuries. Base ingredients usually include hyssop, sesame seeds, oregano, marjoram, and salt. Like chicken soup or curry, there are countless variations. The way it’s made depends on where the maker’s roots are – some families keep their recipes “top secret.”

Pereg Zahtar (Za'atar, Middle East spice).
Pereg Zahtar (Za’atar, Middle East spice).

Here’s everything you need to know about this trend-setting taste sensation.

  1. ZAHTAR is versatile. This blend of herbs and spices works beautifully as a dry rub for all kinds of meat, poultry, and fish. (ZAHTAR and lamb are a match made in culinary heaven.) A pinch of ZAHTAR adds an intriguing Middle Eastern note to your favorite stews, soups, marinades, breads, and more. Mix it with olive oil, sour cream, or yogurt for a sensational dip. Keep some on the table to sprinkle over veggies, hummus, eggs, avocado toast…no wonder The Guardian calls it “magic dust!”
  2. ZAHTAR is good for you. It’s full of antioxidants and also contains antibacterial and antifungal properties. ZAHTAR has also long been considered “brain food.” In fact, Maimonides is said to have prescribed it to his patients. (And we know how smart he was!)
  3. ZAHTAR tastes like no other spice blend. It’s very aromatic and has an earthy, warm flavor. ZAHTAR is kind herbaceous, kind of zesty, kind of tangy, and totally unique.
  4. ZAHTAR is a Thing. Chefs across the U.S. are introducing it on their menu items – from fried chicken and pizza to Asian-fusion – and restaurants are offering it as a table top condiment. Bakeries are celebrating it in breads and pastries. Food blogger Mollie Yeh even came up with a popsicle-style cocktail featuring ZAHTAR and cucumbers!
Potatoes recipe with Zahtar (Za'atar). Photo courtesy of Pereg
Potatoes recipe with Zahtar (Za’atar). Photo courtesy of Pereg

Pereg ZAHTAR is a blend of 100% pure hyssop, parsley, sesame seeds, ground chickpeas, coriander, salt, and olive oil. All ingredients are fresh, natural, gluten-free, vegan, and OU kosher-certified.

Now that you know all about this trendy “magic dust,” it’s time to give it a try!

Zahtar Roasted Sweet Potatoes Recipe:

Recipe Courtesy Shoshie Steinhart, Koshermoms.com

2 large sweet potatoes, peeled and sliced into wedges

3 Tbsp. avocado oil

3 tsp Pereg Zahtar

1 Tbsp. honey

Preheat oven to 400 degrees. Line a baking sheet with parchment paper and set aside. Place sweet potato wedges in a mixing bowl, place. Pour 2 Tbsp. oil and 2 tsp. Zahtar over and coat the potatoes well. (Reserve the rest of the oil and Zahtar for dressing).

Place potatoes on baking sheet and roast for 40 minutes. Meanwhile mix together the remaining oil and Zahtar and honey in a bowl. Drizzle over the potatoes before serving, when the potatoes are still warm from the oven.

Popular Ziyad Brand Zatter Green (Za'atar)
Popular Ziyad Brand Zatter Green (Za’atar)

ABOUT PEREG NATURAL FOODS

Pereg was established in 1906, and is based in Clifton, NJ. They first became known for their vast variety of pure and natural spices and spice blends, more than 60 in all, from traditional favorites to exotics from around the culinary world.

Today Pereg produces an array of all-natural products that includes ancient grains and ancient grain blends, gluten free pasta, couscous, rice, gluten-free cereal and much more. Pereg Natural Foods products are available at select retailers throughout the US and Canada, and on their website, www.pereg-gourmet.com.

Pereg manufactures all its products from start to finish, controlling the quality from the sourcing until the product is packed and ready for the consumer. All Pereg products are kosher certified by both the Orthodox Union (OU) and CRC, are dairy and lactose-free as well as all natural, with no additives or preservatives. Many products are also certified gluten-free and non-GMO. Follow Pereg Natural Foods on Facebook.com/peregnatural, Twitter @pereggourmet and Instagram @peregnatural.





Click here to subscribe FREE to Ray Hanania's Columns

  • About
  • Latest Posts
rayhanania
rayhanania
Op-Ed writer, author, radio host, podcaster at The Arab Daily News
Ray Hanania is an award-winning columnist, author & former Chicago City Hall reporter (1977-1992). A veteran who served during the Vietnam War and the recipient of four SPJ Peter Lisagor Awards for column writing, Hanania writes weekly opinion columns on mainstream American & Chicagoland topics for the Southwest News-Herald, Des Plaines Valley News, the Regional News, The Reporter Newspapers, and Suburban Chicagoland.  

His award winning columns can be found at www.HANANIA.COM Subscribe FREE today

Hanania also writes about Middle East issues for the Arab News, and The Arab Daily News criticizing government policies in the Israeli-Palestinian conflict.

Hanania was named "Best Ethnic American Columnist" by the New America Media in November 2007, and is the 2009 recipient of the SPJ National Sigma Delta Chi Award for column writing.

Email Ray Hanania at [email protected].

Follow RayHanania at Twitter
rayhanania
Latest posts by rayhanania (see all)
  • Israelisnipers shooting and killing hospital workers in Gaza - December 11, 2023
  • CAIR Condemns Israeli Executions of Wounded, Unarmed Palestinian in West Bank   - December 11, 2023
  • Arab and Muslim American voters face a “simple choice” between Biden’s inhumanity and Trump’s edgy politics - December 9, 2023
NVP: 278

  • Tweet

SHARE ...
          
 
  
 
          
 
 Tweet 
American Arabs, Features, Food, mainstream, Middle East, News, recipe Tags:Arab foods, Mediterranean Diet, Middle East foods, Pereg, Recipe, spice, spices, Za'atar, Zahtar, Zatter

Post navigation

Previous Post: Seeing through anti-Trump anger to achieve peace
Next Post: AHRC honored to receive the UN NGO ECOSOC Consultative Status

Related Posts

  • Netanyahu at the UN and the War on BULLSH*T! American Arabs
  • Role of Muslims to confront terrorism American Arabs
  • Image from Rashid-al-Din Hamadani's "A Compendium of Chronicles. Image courtesy of Wikipedia
    Why allow religious extremists to re-define Islam in the West? American Arabs
  • Ruthless Thanksgiving this year with politics as side dish American Arabs
  • DISSENT Keeps America Great #MAGA #merylstreep #FreePalestine #FreeVanunu American Arabs
  • Archive: A very special Oscar night American Arabs

More Related Articles

Farouk Shami urges diaspora to build industry and jobs in Palestine American Arabs
Wayne County CEO Warren Evans to receive 2019 LAHC award Wayne County CEO Warren Evans to receive LAHC Excellence & Great Achievements Award American Arabs
Israel’s Donald John Trump Station and Wailing Walls Arab World
Block the Boat Versus Israeli Zim Shipping Company American Arabs
Armenian American celebrity Kim Kardashian boosts Syrian dictator Assad Ali Younes
Israelis fire on Gaza civilians protesting U.S. Embassy move Arab World

Leave a Reply Cancel reply

You must be logged in to post a comment.

  • OPINION COLUMNS
  • 02-12-26 Ray Hanania on Marc SIms Podcast
    Ray Hanania joins Marc Sims podcast on censorship, Bad Bunny and racism
    February 12, 2026
  • Arab Center Washington DC
    Arab Center Analysis: Israel’s declining support among American Evangelicals 
    January 1, 2026
  • Akram Baker
    Akram Baker remembered, worked at Orient House in Jerusalem with the late Faisal Husseini
    December 12, 2025
  • 10-01-25 Arab Center Web Ad 300x300
    The CMCC and the US-Israel Alliance: Collusion or Enforcement Mechanism?
    December 5, 2025
  • Source: United Nations Office for the Coordination of Humanitarian Affairs
    Construction in the E1 Area: Preventing Palestinian Geographical Contiguity
    October 27, 2025

Couyrageous Thought: Hanania Syndicated Columns

Ray Hanania courageous Thought website logo
Ray Hanania

Enter Your Email to Subscribe to Ray Hanania’s Columns

Creative Commons License
All work on this website is licensed under a Creative Commons Attribution 4.0 International License. Do not edit original work. Give credit to the original source. Some photos published with permission from Zemanta and Wikipedia.

The Lightning Strike Radio Sun 8-10 AM

Mohammed Faheem The Lightning Strike Radio Show
Mohammed Faheem The Lightning Strike Radio Show
  • NEWS
  • UN United Nations Human Rights Council
    Israel’s death penalty law constitutes discriminatory regime of capital punishment: UN experts
    April 9, 2026
  • National Arab American Heritage month Arab American Foundation April 2026
    National Arab American Heritage Month Launches April 1, 2026—Arab America Foundation Unites Communities Nationwide
    April 1, 2026
  • 03-30-26 Arab Center Washington DC Executive Director Jahshan and host Ray Hanania
    Arab Center Washington D.C. hosts conference on Trump upending democracy and diplomacy April 9, 2026
    March 31, 2026
  • American Arab Anti-Discrimination Committee ADC Logo
    ADC Sues City of Miami Beach for Silencing Pro-Palestine Speech
    March 27, 2026
  • Heeb Magazine offers new podcast, and join Heeb Media Guild
    March 27, 2026
  • New-iTunes-1400-x-1400-The-Ray-Hanania-Show-Podcast-Icon-300-x-300.jpg
  • The-Kings-Pawn-Book-300-x-300.png
  • terroristbookcover-300-x-300.jpg
  • Podcast-iTunes-Logo-Chi-City-Hall-1985.jpg
  • powerpr300x300ad.jpg
  • NEWSWIRE
  • UN United Nations Human Rights Council
    Israel’s death penalty law constitutes discriminatory regime of capital punishment: UN experts
    April 9, 2026
  • National Arab American Heritage month Arab American Foundation April 2026
    National Arab American Heritage Month Launches April 1, 2026—Arab America Foundation Unites Communities Nationwide
    April 1, 2026
  • 03-30-26 Arab Center Washington DC Executive Director Jahshan and host Ray Hanania
    Arab Center Washington D.C. hosts conference on Trump upending democracy and diplomacy April 9, 2026
    March 31, 2026
  • American Arab Anti-Discrimination Committee ADC Logo
    ADC Sues City of Miami Beach for Silencing Pro-Palestine Speech
    March 27, 2026

Follow Ray Hanania at
Twitter
Facebook
TitkTok
BlueSky
RayHanania Columns

Click here to get information on The Ray Hanania Radio Show and its podcasts

Copyright © 2026 The Arab Daily News.

Powered by PressBook Premium theme