Posts Tagged “Alpha wave”

Yoga Nidra Can Free You From Insomnia and Pain

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Yoga Nidra Can Free You From Insomnia and Pain

Yoga Nidra Can Free You From Insomnia and Pain By Eileen Fleming Modern science and yoga share the idea that pain and suffering have roots in our past pain, trauma, stress, loss, and illness. Neuroanatomists explain the process of learning from past experiences as neuroplasticity or brain plasticity. Yoga uses the word samskara. Neuroplasticity refers…

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The Arab Daily News

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