Posts Tagged “Mediterranean Diet”

Christian Arab, Chaldean Arabian omelettes

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Christian Arab, Chaldean Arabian omelettes
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Christian Arab, Chaldean Arabian omelette pita sandwiches. An unusual breakfast sandwich of egg omelettes, cheese, pita bread and your favorite meat (bacon, ham or lamb slices) By Ray Hanania Christian Arabs throughout the Middle East and the Levant and Chaldeans, Middle East Christians mainly from Iraq, often enjoy a breakfast sandwich omelette prepared with flat…

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Recipe: Arabian lamb, egg skillet for breakfast

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Recipe: Arabian lamb, egg skillet for breakfast
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Long before we had technology to chill food, the early bedouins and family clans in Palestine, Jordan and the Levant including Syria and Lebanon, learned to cook using common sense. Lamb and goat were small animals and turned out to be a great meat source. Cattle would have been wasted. A breakfast was always an…

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Stuffed green peppers, healthy and tasty

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Stuffed green peppers, healthy and tasty
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

While it takes a labor of love, and time, to make stuffed grape leaves and stuffed zucchini, an faster recipe alternative is stuffed green peppers. Stuffed with small lamb chunks and rice in a spicy pre-broth, stuffed green peppers make for an exciting meal. By Ray Hanania Arabs love to stuff vegetables with spiced lamb…

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Mediterranean Diet: koosa, stuffed zucchini recipe

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Mediterranean Diet: koosa, stuffed zucchini recipe
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Growing up, I watched my mom cook almost every night and every weekend. It’s what Arab mothers like to do. And they were good at it. But you learn a lot about Mediterranean and Middle East recipes from watching. My favorites were stuffed grape leaves and this one, koosa, lamb and rice stuffed in zucchini…

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Mediterranean diet leads among healthiest choices

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Mediterranean diet leads among healthiest choices
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

The Mediterranean Diet continues to be considered one of the top choices for people concerned about their healthy. The diet consists of many food products from the Middle East and the Arab World. A recent conclusion by major nutritional scientists (detailed below) suggests that the public needs to be more educated about their food choices….

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May is Mediterranean Diet Month, Eat Healthy

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May is Mediterranean Diet Month, Eat Healthy
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

May is Mediterranean Diet month and many companies offer a wide range of Mediterranean foods, ingredients and recipes including Ziyad Brothers Importing at www.Ziyad.com. The Mediterranean Diet is one of the healthiest diets for consumers. . The Dietary Guidelines Advisory Council that helps shape the country’s official dietary guidelines, recently suggested that Americans follow a Mediterranean-style diet….

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Ziyad showcases heart-healthy Mediterranean Diet recipes

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Ziyad showcases heart-healthy Mediterranean Diet recipes
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Ziyad showcases heart-healthy Mediterranean Diet recipes By Ray Hanania With more and more Americans realizing that being healthy means better management of the foods they eat, many are turning to the Mediterranean Diet as a foundation for improvement. The Mediterranean Diet is cited by the Mayo Clinic and many medical experts as one of the…

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Video Recipe: How to make Tabouleh Salad

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Video Recipe: How to make Tabouleh Salad
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Video Recipe: How to make Tabouleh Salad Tabouleh salad is not only a great side dish but it often is a main dish served and favored by vegetarians. But without a doubt, Tabouleh salad is healthy and good for your health. It’s great tasting and worthy of every health-conscious cook, and family dinner. Author and…

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Wild Garden Hummus Dip added to International Space Station

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Wild Garden Hummus Dip added to International Space Station
rayhanania

rayhanania

Managing Writer at The Arab Daily News
RAY HANANIA — Columnist

Ray Hanania is an award winning political columnist and author. He covered Chicago Politics and Chicago City Hall from 1976 through 1992. Hanania began writing in 1975 when he published The Middle Eastern Voice newspaper in Chicago (1975-1977). He later published “The National Arab American Times” newspaper which was distributed through 12,500 Middle East food stores in 48 American States (2004-2007).

Hanania writes weekly columns on Middle East and American Arab issues for the Arab News in Saudi Arabia at www.ArabNews.com, and for TheArabDailyNews.com, and TheDailyHookah.com.

Palestinian, American Arab and Christian, Hanania’s parents originate from Jerusalem and Bethlehem.

Hanania is the recipient of four (4) Chicago Headline Club “Peter Lisagor Awards” for Column writing. In November 2006, he was named “Best Ethnic American Columnist” by the New American Media;In 2009, he received the prestigious Sigma Delta Chi Award for Writing from the Society of Professional Journalists. He is the recipient of the MT Mehdi Courage in Journalism Award. Hanania has also received two (2) Chicago Stick-o-Type awards from the Chicago Newspaper Guild, and in 1990 was nominated by the Chicago Sun-Times for a Pulitzer Prize for his four-part series on the Palestinian Intifada.

His wife and son are Jewish and he performs standup comedy lampooning Arab-Jewish relations, advocating for peace based on non-violence, mutual recognition and Two-States.

His Facebook Page is Facebook.com/rghanania

Email him at: RGHanania@gmail.com

Visit this link to read Ray's column archive at the ArabNews,com www.arabnews.com/taxonomy/term/10906
rayhanania

Latest posts by rayhanania (see all)

Wild Garden Hummus Dip added to International Space Station CICERO, Ill.–(BUSINESS WIRE)–Astronauts on the International Space Station are now able to enjoy the healthy and great tasting benefits of Wild Garden Hummus Dip with their meals. “We are proud we can do our part to help our Space Program, all the astronauts from across the…

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